Overeating vs. Satisfied: How to Tell if You’re Eating Too Much

Overeating vs. Satisfied: How to Tell if You're Eating Too Much

For most women who are trying to lose weight, it can be common to ask yourself “Am I eating too much?” (I sure did!) In this article, I’m going to tackle the topic of overeating vs. satisfied and how to tell if you’re overeating. Learning to stop overeating can help you lose weight, improve your … Read more

How to Take Body Measurements for Weight Loss: Step-by-Step Tutorial

How to take body measurements for weight Loss

One of the things I have learned on my weight loss journey is how important it is to track your progress. One great way to track that progress is by taking body measurements for weight loss. Taking your body’s measurements is great because it’s typically a lot more reliable and consistent than the scale. Having … Read more

30 Positive Weight Loss Affirmations That Really Work

30 Positive Weight Loss Affirmations That Really Work

Losing weight isn’t just about what you do, it’s also about what you think. This list of 30 positive weight loss affirmations will help get your mind in the right place to help you lose weight. These phrases and sentences will help you build confidence and belief in yourself so you can improve your weight … Read more

8 At Home Beginner Workouts For Women (Without Equipment)

8 At Home Beginner Workouts for Women cover photo. Title next to a women stretching her arms.

I have become a master of home workouts in the last couple of years. With 3 kids, homeschooling, 2 side jobs, and dishes constantly piling up in the sink, I’m really not trying to add going to the gym to my to-do list. Honestly, I don’t know anyone who is hitting the gym regularly these … Read more

Quick & Effective Leg and Booty Home Workout

Quick & Effective Leg and Booty Home Workout

If you’re looking to get your lower body into shape, check out this leg and booty home workout. These exercises will help tighten and tone your entire lower body. This workout requires no equipment and can easily be done at home, the gym, or wherever you like to exercise. All you need is room to … Read more

How to Start a Diet Journal in 5 Easy Steps

How to Start a Diet Journal in 5 Easy Steps

If you’re trying to lose weight or get in better shape, then one of your main focuses needs to be eating a healthy diet. And in order to do that well, you need to know how to start a diet journal. Keeping a diet journal has been one of the best healthy habits that I … Read more

15 Quick and Easy Tips for Drinking More Water

15 Quick and Easy Tips for Drinking More Water

One of the first, and simplest, habits to practice to improve your health is to make sure you’re drinking enough water. In this article, I’m going to share 15 tips for drinking more water that will help you easily check this task off the list. Before we jump into how to drink more water, let’s … Read more

5 New Year’s Resolutions to Lose Weight This Year

5 New Year's Resolutions to Lose Weight This Year

If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more

5 Surprising Benefits of Journaling for Weight Loss

5 Surprising Benefits of Journaling for Weight Loss

One of the best things I ever did for my health and fitness was to start journaling for weight loss. It taught me how to understand myself, plan ahead, and get consistent with losing weight. If you haven’t tried it before, here are some surprising benefits of journaling for weight loss: Check-in with your thoughts … Read more

7 Simple Tips to Avoid Holiday Weight Gain This Year

7 Simple Tips to Avoid Holiday Weight Gain This Year

Curious about how to stay on track with your diet through the holidays? I got you covered! Today I’m sharing some tips to avoid holiday weight gain this year. It’s that time of year again. The weather is getting cooler, the decorations are coming out, and grandparents start asking about Christmas lists for the kiddos. … Read more