9 Emotional Benefits of Losing Weight to Get You Inspired

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If you’re looking for motivation, here are nine emotional benefits of losing weight that can help. From feeling more healthy and confident to becoming more successful in your career, these reasons will get you inspired! People focus on it a lot. They spend a lot of time thinking and talking about the physical benefits of … Read more

21 Small Diet Changes to Lose Weight for Good

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I’m sure you’ve felt the same way too. You’re all excited to make some changes to your eating habits, but all the diets out there sound a little overwhelming. If so, then keep reading because, in this article, I’m covering 21 small diet changes to lose weight and keep it off for good. In the … Read more

9 of the Best Morning Habits for Weight Loss

9 of the Best Morning Habits for Weight Loss

If you’re a mom looking to lose weight, you don’t want to forget about your morning routine! In this article, I’m sharing the best morning habits for weight loss. We all know that breakfast is the most important meal of the day, but what about how we start our days? With a lot of work … Read more

30 Positive Weight Loss Affirmations That Really Work

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Losing weight isn’t just about what you do, it’s also about what you think. This list of 30 positive weight loss affirmations will help get your mind in the right place to help you lose weight. These phrases and sentences will help you build confidence and belief in yourself so you can improve your weight … Read more

5 Ways Coaching for Weight Loss Speeds Up Your Progress

5 Ways Coaching for Weight Loss Speeds Up Your Progress

So you have probably seen lots of personal trainers and health and fitness coaches running around online. You might be asking yourself “Is coaching for weight loss really worth it?” Well, it all comes down to this: how fast do you want to see progress with your weight loss? Plain and simple, a weight loss … Read more