60 Awesome Yoga Quotes to Inspire Your Next Practice

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Get inspired for your next yoga practice with these motivational yoga quotes. Included in this collection are funny and cute yoga quotes and yoga quotes about strength and self-love. Whether you’re looking for deep and meaningful quotes to help focus your practice or fun quotes that celebrate yoga in all its glory, this list has … Read more

8 At Home Beginner Workouts For Women (Without Equipment)

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I have become a master of home workouts in the last couple of years. With 3 kids, homeschooling, 2 side jobs, and dishes constantly piling up in the sink, I’m really not trying to add going to the gym to my to-do list. Honestly, I don’t know anyone who is hitting the gym regularly these … Read more

20 Min Heart Pumping Tabata Workout for Beginners

20 Min Heart Pumping Tabata Workout for Beginners

Looking to build strength and endurance? Try this 20 min cardio Tabata workout for beginners. This beginner Tabata workout is perfect to do at home, at the gym, or wherever you like to exercise. Tabata workouts are one of my favorite because they are simple but effective. I also like that the interval style really … Read more

Quick Beginner Full-Body Workout – No Equipment

Quick Beginner Full-Body Workout - No Equipment

Looking for a full-body workout for beginners without equipment? Don’t worry I got you covered! This beginner full body workout just takes 20 minutes, but it will work your arms, core, and legs! As a busy mom of three, I have no choice but to make the most out of my workouts. Doing a quick … Read more

20 Min Tabata Workout for Beginners: Abs & Arms

20 Min Tabata Workout for Beginners Abs & Arms

If you’re looking to build strength while also increasing your cardio, definitely try this 20 min Tabata workout for beginners. There is no equipment needed, so you can do this workout at home, at the gym, or wherever you like to exercise. Tabata workouts are one of my favorite because they are simple but effective. … Read more

Quick 20 Minute Beginner HIIT Workout – No Equipment

Quick 20 Minute Beginner HIIT Workout - No Equipment

If you’re looking to work out and get in better shape, here is a quick 20-minute beginner HIIT workout – no equipment needed. You can do this beginner HIIT workout at home, at the gym, or when you’re traveling. HIIT workouts are a great way to tone and strengthen your muscles while also getting your … Read more

7 Easy Ways Moms Can Live a Fitness Lifestyle

7 Easy Ways Moms Can Live a Fitness Lifestyle

One of the things I took for granted when I was younger was how easy it was to live a fitness lifestyle. When I was young, carefree, and kid-less it was pretty simple to stay active and keep my body feeling strong. I had all the time and energy to do what I wanted when … Read more

5 New Year’s Resolutions to Lose Weight This Year

5 New Year's Resolutions to Lose Weight This Year

If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more

31 Great Beginner Workouts You Can Do at Home

31 Great Beginner Workouts You Can Do at Home

Can’t get to a gym? Don’t worry! Here you will find 31 beginner workouts you can do at home. Getting to a gym is not always a good option for everyone. I know some women can’t afford it, worry about childcare, or simply don’t like all those extra eyes on you when you’re bending over … Read more