How to Keep a Food Journal for Effective Weight Loss

How to Keep a Food Journal for Effective Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more

7 Emotional Eating Books to Develop a Better Relationship With Food

7 Emotional Eating Books to Develop a Better Relationship With Food

One of the big struggles many women have when trying to lose weight is emotional eating. (Myself included!) In this article, I’m going to share with you 7 emotional eating books to help you develop a better relationship with food. Whether you struggle with binge eating, compulsive eating, or just find yourself hiding from your … Read more

Overeating vs. Satisfied: How to Tell if You’re Eating Too Much

Overeating vs. Satisfied: How to Tell if You're Eating Too Much

For most women who are trying to lose weight, it can be common to ask yourself “Am I eating too much?” (I sure did!) In this article, I’m going to tackle the topic of overeating vs. satisfied and how to tell if you’re overeating. Learning to stop overeating can help you lose weight, improve your … Read more

25 Yummy & Healthy Meal Prep Breakfast Bowls

25 Yummy and Healthy meal Prep Breakfast Bowls

Eating a healthy breakfast doesn’t have to mean spending forever slaving over a stove first thing in the morning. Use these healthy (and yummy!) meal prep breakfast bowls to start your morning off right. One of my favorite healthy eating habits is meal prepping. Having my food cooked and ready to go all week long … Read more

35+ Yummy & Healthy Crockpot Meals for Kids

35+ Yummy & Healthy Crockpot Meals for Kids

At the end of a long day, there is nothing like the relief of knowing that dinner is already taken care of and you don’t have to worry about it. That’s why I put together this list of healthy crockpot meals for kids. That way after a long crazy day where you were late getting … Read more

Tips On How To Stop Late Night Eating

Tips On How To Stop Late Night Eating

Focused on weight loss and developing a healthy relationship with food? Then you need to learn how to stop late night eating. If this is something you’re struggling with, then your evenings probably look a little something like this: you settle down in front of the TV after a long day. The kids are down … Read more