How to Meal Prep for Beginners in 4 Easy Steps

How to Meal Prep for beginners in 4 Easy Steps

Meal prepping is a huge life and time saver when you’re focused on healthy eating. In this post, I’m sharing how to meal prep for beginners and everything you need to know to make sure it goes smoothly. I love to meal prep! I’ve gotten so much benefit from doing it, it’s become a permanent … Read more

Yummy Frozen Banana Raspberry Smoothie Without Yogurt

Yummy Frozen Banana Raspberry Smoothie Without Yogurt

If you’re looking for a healthy summer treat, you should try this raspberry smoothie without yogurt. Great for anyone avoiding dairy or who doesn’t have any yogurt on hand. It’s super easy to make, tastes delicious, and is healthy to drink. It’s our go-to treat during the hot Louisiana summers. Disclosure: This post may contain … Read more

How to Make a Smoothie Without Yogurt or Milk + 20 Tasty Recipes

How to Make a Smoothie Without Yogurt or Milk + 20 Tasty Recipes

Smoothies are a great way to get your kids (or yourself) the fruits and veggies they need. But what if you can’t use yogurt or milk? This blog post will show you how to make a smoothie without yogurt or milk and it includes 20 tasty recipes! Whether you’re vegan, avoiding dairy, or just plain … Read more

How to Keep a Food Journal for Effective Weight Loss

How to Keep a Food Journal for Effective Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more

7 Emotional Eating Books to Develop a Better Relationship With Food

7 Emotional Eating Books to Develop a Better Relationship With Food

One of the big struggles many women have when trying to lose weight is emotional eating. (Myself included!) In this article, I’m going to share with you 7 emotional eating books to help you develop a better relationship with food. Whether you struggle with binge eating, compulsive eating, or just find yourself hiding from your … Read more

Overeating vs. Satisfied: How to Tell if You’re Eating Too Much

Overeating vs. Satisfied: How to Tell if You're Eating Too Much

For most women who are trying to lose weight, it can be common to ask yourself “Am I eating too much?” (I sure did!) In this article, I’m going to tackle the topic of overeating vs. satisfied and how to tell if you’re overeating. Learning to stop overeating can help you lose weight, improve your … Read more

25 Yummy & Healthy Meal Prep Breakfast Bowls

25 Yummy and Healthy meal Prep Breakfast Bowls

Eating a healthy breakfast doesn’t have to mean spending forever slaving over a stove first thing in the morning. Use these healthy (and yummy!) meal prep breakfast bowls to start your morning off right. One of my favorite healthy eating habits is meal prepping. Having my food cooked and ready to go all week long … Read more