Overeating vs. Satisfied: How to Tell if You’re Eating Too Much

Overeating vs. Satisfied: How to Tell if You're Eating Too Much

For most women who are trying to lose weight, it can be common to ask yourself “Am I eating too much?” (I sure did!) In this article, I’m going to tackle the topic of overeating vs. satisfied and how to tell if you’re overeating. Learning to stop overeating can help you lose weight, improve your … Read more

25 Yummy & Healthy Meal Prep Breakfast Bowls

25 Yummy and Healthy meal Prep Breakfast Bowls

Eating a healthy breakfast doesn’t have to mean spending forever slaving over a stove first thing in the morning. Use these healthy (and yummy!) meal prep breakfast bowls to start your morning off right. One of my favorite healthy eating habits is meal prepping. Having my food cooked and ready to go all week long … Read more

How to Start a Diet Journal in 5 Easy Steps

How to Start a Diet Journal in 5 Easy Steps

If you’re trying to lose weight or get in better shape, then one of your main focuses needs to be eating a healthy diet. And in order to do that well, you need to know how to start a diet journal. Keeping a diet journal has been one of the best healthy habits that I … Read more

15 Quick and Easy Tips for Drinking More Water

15 Quick and Easy Tips for Drinking More Water

One of the first, and simplest, habits to practice to improve your health is to make sure you’re drinking enough water. In this article, I’m going to share 15 tips for drinking more water that will help you easily check this task off the list. Before we jump into how to drink more water, let’s … Read more

35+ Yummy & Healthy Crockpot Meals for Kids

35+ Yummy & Healthy Crockpot Meals for Kids

At the end of a long day, there is nothing like the relief of knowing that dinner is already taken care of and you don’t have to worry about it. That’s why I put together this list of healthy crockpot meals for kids. That way after a long crazy day where you were late getting … Read more

How to Keep a Food Journal for Weight Loss

How to Keep a Food Journal for Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. It’s one of the very first things I started doing when I got serious about my weight loss and it’s the first … Read more

3 Ways You Practice Diet Sabotage & How to Stop!

3 Ways You Practice Diet Sabotage and How to Stop

Have you ever found yourself with good intentions about your diet but always seem to slip back into the habit of eating unhealthy food? You really want to make progress with your weight loss, but you just keep practicing diet sabotage? Well, you’re not alone! So many of us really want to eat a better … Read more

Tips On How To Stop Late Night Eating

Tips On How To Stop Late Night Eating

Focused on weight loss and developing a healthy relationship with food? Then you need to learn how to stop late night eating. If this is something you’re struggling with, then your evenings probably look a little something like this: you settle down in front of the TV after a long day. The kids are down … Read more

How to Stop Mindless Snacking

How to Stop Mindless Snacking

If you have ever looked down and discovered that those few chips you were going to eat somehow turned into you inhaling the whole bag, then you need to keep reading! In this article, I talk about how to stop mindless snacking so you can start losing weight. Overeating is the cause of weight gain, … Read more