How to Keep a Food Journal for Effective Weight Loss

How to Keep a Food Journal for Effective Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more

5 New Year’s Resolutions to Lose Weight This Year

5 New Year's Resolutions to Lose Weight This Year

If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more

How to Break Unhealthy Eating Habits in 6 Steps

How to Break Unhealthy Eating Habits in 6 Months

If you have ever gone on a diet or tried to eat healthier, you have probably realized that you have some eating habits that aren’t the best. Today I wanted to share with you some tried and true steps on how to break unhealthy eating habits for good. One of the first steps to improving … Read more

How to Eat Healthy When Your Family Doesn’t: 8 Practical Tips

How to Eat Healthy When Your Family Doesn't: 8 Practical Tips

Eating healthy can be tough enough as it is, but if your family isn’t on board with a new diet, then it gets even tougher. That’s when learning how to eat healthy when your family doesn’t becomes crucial! Today I wanted to share with you some tips that can help you stick to a healthy … Read more

Does Counting Calories Work? – The Surprising Truth!

Does Counting Calories Work? - The Surprising Truth!

Does counting calories work for weight loss? This is a huge question in the weight loss community! If you ask anyone who has ever lost weight or ever even thought about losing weight, they usually have some sort of opinion on the subject. No matter where you look, you will find people with strong opinions … Read more

7 Healthy Snacks for Moms on the Go

7 Healthy Snacks for Moms on the Go

If you’re looking for some healthy snacks for moms that aren’t going to ruin your diet, then you are in the right place! As moms, our lives can get BUSY. Especially when we are running around from soccer practice to music lessons to dentist appoints, plus trying to find time to exercise and get dinner … Read more