17 Mini Resistance Band Exercises for Abs and a Strong Core

17 Mini Resistance Band Exercises for Abs and a Strong Core

Looking to get a stronger core? Then check out these 19 resistance band exercises for abs. A while back, I caught a glance at myself in the mirror and decided it was time to start working on my core. After giving birth to 3 kids, it’s pretty safe to say my stomach wasn’t what it … Read more

15 of the Best Resistance Band Exercises for Your Arms

Woman stretching a resistance band -15 of the Best Resistance Band Exercises for Your Arms

If you are looking for some great resistance band exercises for arms, then you are in the right place. This workout will help you tighten and tone your arms as you build up strength. Resistance bands are an easy way to get a killer arm workout. They are inexpensive, portable, and take up hardly any … Read more

How to Find Time to Workout as a Busy Mom: 11 Tried & True Tips

How to Find Time to Workout as a Busy Mom: 11 Tried & True Tips

We all know that exercise is important, but we often struggle to find the TIME! In this article, I’m sharing 11 of my favorite tips on how to find time to workout as a busy mom. Whether you’re struggling to balance your job and family life, you work from home, or you stay at home … Read more

One Mom’s Beachbody On Demand Review (2021)

One Mom’s Beachbody On Demand Review

Curious about BOD? So was I! In this Beachbody On Demand review, I’m sharing my experience as a mom with this online streaming service. As a busy mom with 3 kids, I’m all about the home workouts. Between a part-time job, this blog, and someone always asking me for a snack, it can be next … Read more

40+ Great Stocking Stuffers for Runners: Inexpensive Gifts for Runners

40+ Great Stocking Stuffers for Runners: Inexpensive Gifts for Runners

If you’re looking for stocking stuffers for runners, this list has inexpensive ideas that are sure to please. I’ve rounded up 40+ of the best stocking stuffer ideas. These gifts range from running apparel and accessories to gadgets or jewelry that will help celebrate your runner’s favorite sport. Whatever the budget, we have something that’s … Read more

12 Quick & Effective Exercises for Flabby Arms

12 Quick & Effective Exercises for Flabby Arms

Are you ready to tighten and tone your upper body? In this post, I’m sharing 12 quick and effective exercises for flabby arms. Whether you’re trying to get rid of bat wings or just firm everything up, this post has you covered. These 12 exercises will target your biceps, triceps, shoulders, and upper back. Feel … Read more

The Best Resistance Band Exercises for Back and Shoulders

The Best Resistance Band Exercises for Back and Shoulders

If you’re looking for some great resistance band exercises for back and shoulders, then keep on reading. This workout has exercises to help you tighten and tone your back, shoulders, and entire upper body. All the exercises listed below are done using a resistance band instead of traditional weights. Resistance bands are great because they … Read more

60 Awesome Yoga Quotes to Inspire Your Next Practice

Text that says 60 Awesome Yoga Quotes to Inspire Your Next Practice with image of woman in updog pose.

Get inspired for your next yoga practice with these motivational yoga quotes. Included in this collection are funny and cute yoga quotes and yoga quotes about strength and self-love. Whether you’re looking for deep and meaningful quotes to help focus your practice or fun quotes that celebrate yoga in all its glory, this list has … Read more

8 At Home Beginner Workouts For Women (Without Equipment)

8 At Home Beginner Workouts for Women cover photo. Title next to a women stretching her arms.

I have become a master of home workouts in the last couple of years. With 3 kids, homeschooling, 2 side jobs, and dishes constantly piling up in the sink, I’m really not trying to add going to the gym to my to-do list. Honestly, I don’t know anyone who is hitting the gym regularly these … Read more