Healthy Eating and Exercise for Moms
Sharing my journey to being healthy and fit after kids!
Being a mom is tough! Especially when you spend your time running from task to task trying to take care of your busy family. It can be hard to find the energy, much less the time, to think about making your health and fitness a priority.
I want to share some of the things that have helped me the most in my journey to lose weight, get fit, strong, and be confident in my body. I hope that by sharing my journey, you will be motivated and inspired to pursue your own. You can learn more about me and this blog HERE.
If you’re looking to dive in, here are some popular articles to get you started:
- 15 Powerful Mindset Tips for Weight Loss Success
- 25 Funny Weight Loss Motivation Quotes for Women
- 7 Quick Weight Loss Tips for Busy Moms
- 4 Easy Weekly Meal Plans for Healthy Families
- How to Meal Prep in 4 Easy Steps
- 8 Secrets to a Successful Diet
Looking for accountability and support from other moms?
Join my Facebook Group: Mommas Getting Fit. We are a community of moms who share and support each other to reach our health and fitness goals. Our group is a positive environment where everyone is welcome, no matter what their fitness level is.
Want to keep in touch?
The best way to keep in touch is by signing up for my email list. I send out weekly emails with tips, advice, motivation, recipes, helpful insights, and occasional goodies just for my subscribers.
You can sign up for my email list here. You will also get access to my Resource Library where I have worksheets, workout routines, and meal plans that help support a fit and healthy lifestyle.
Connect with me on social media! Follow me on:
Feel free to look around and if you have any questions or comments don’t hesitate to reach out to me at Candice@littlestepsbighappy.com