15 Powerful Mindset Tips for Weight Loss Success

15 Powerful Mindset Tips for Weight Loss Success

After 13 years of trying to lose weight off and on, there is one thing I know for sure. Mindset matters! This article is going to cover 15 mindset tips for weight loss that can help you lose weight and keep it off for good. I have used these tips to see success with my … Read more

12 Good Habits for Kids to Practice in 2021

12 Good Habits for Kids to Practice in 2021

Parenting these days is not easy. We’re all desperately trying to do best by our kids, but sometimes it’s hard to know where to start. Today I’m going to go over 12 good habits for kids that can help give you a good framework for your kids. This list covers 12 healthy habits for kids … Read more

How to Break Unhealthy Eating Habits in 6 Steps

How to Break Unhealthy Eating Habits in 6 Months

If you have ever gone on a diet or tried to eat healthier, you have probably realized that you have some eating habits that aren’t the best. Today I wanted to share with you some tried and true steps on how to break unhealthy eating habits for good. One of the first steps to improving … Read more

5 Fun Family Activities That Build Healthy Habits

5 Fun Family Activities That Build Healthy Habits

If you’re anything like me, you have a list a mile long of things that you feel like you need to teach your kids as they grow up. You also have some everpresent mom guilt about not spending enough quality time with your kids. With this list of 5 clever family activities that build healthy … Read more