How to Start a Diet Journal in 5 Easy Steps

How to Start a Diet Journal in 5 Easy Steps

If you’re trying to lose weight or get in better shape, then one of your main focuses needs to be eating a healthy diet. And in order to do that well, you need to know how to start a diet journal. Keeping a diet journal has been one of the best healthy habits that I … Read more

7 Simple Tips to Avoid Holiday Weight Gain This Year

7 Simple Tips to Avoid Holiday Weight Gain This Year

Curious about how to stay on track with your diet through the holidays? I got you covered! Today I’m sharing some tips to avoid holiday weight gain this year. It’s that time of year again. The weather is getting cooler, the decorations are coming out, and grandparents start asking about Christmas lists for the kiddos. … Read more

25 Quick Morning Journal Ideas for Weight Loss {FREE Printable}

25 Quick Morning Journal Ideas for Weight Loss

One of the best things I ever did for my weight loss was to start journaling in the mornings. Today I’m going to tell you why journaling for weight loss is so powerful, exactly how to do it, and my favorite morning journal ideas for weight loss. Whenever I tell people how much journaling has … Read more

How to Keep a Food Journal for Weight Loss

How to Keep a Food Journal for Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. It’s one of the very first things I started doing when I got serious about my weight loss and it’s the first … Read more

3 Ways You Practice Diet Sabotage & How to Stop!

3 Ways You Practice Diet Sabotage and How to Stop

Have you ever found yourself with good intentions about your diet but always seem to slip back into the habit of eating unhealthy food? You really want to make progress with your weight loss, but you just keep practicing diet sabotage? Well, you’re not alone! So many of us really want to eat a better … Read more

How to Stop Mindless Snacking

How to Stop Mindless Snacking

If you have ever looked down and discovered that those few chips you were going to eat somehow turned into you inhaling the whole bag, then you need to keep reading! In this article, I talk about how to stop mindless snacking so you can start losing weight. Overeating is the cause of weight gain, … Read more

7 Quick Weight Loss Tips for Busy Moms

7 Quick Weight Loss Tips for Busy Moms

If there is one thing I hear from moms all of the time, it’s that they want to lose weight, but they just don’t have the TIME. Well in this post, I’m going to share with you some killer weight loss tips for moms that will help you save time while trying to reach your … Read more

How to Break Unhealthy Eating Habits in 6 Steps

How to Break Unhealthy Eating Habits in 6 Months

If you have ever gone on a diet or tried to eat healthier, you have probably realized that you have some eating habits that aren’t the best. Today I wanted to share with you some tried and true steps on how to break unhealthy eating habits for good. One of the first steps to improving … Read more

Does Counting Calories Work? – The Surprising Truth!

Does Counting Calories Work? - The Surprising Truth!

Does counting calories work for weight loss? This is a huge question in the weight loss community! If you ask anyone who has ever lost weight or ever even thought about losing weight, they usually have some sort of opinion on the subject. No matter where you look, you will find people with strong opinions … Read more

7 Healthy Snacks for Moms on the Go

7 Healthy Snacks for Moms on the Go

If you’re looking for some healthy snacks for moms that aren’t going to ruin your diet, then you are in the right place! As moms, our lives can get BUSY. Especially when we are running around from soccer practice to music lessons to dentist appoints, plus trying to find time to exercise and get dinner … Read more