19 Unhealthy Eating Habits & How to Ditch Them for Good!

Woman turning down food. Text says: 19 Unhealthy Eating Habits & How to Ditch Them for Good!

If you’re looking for ways to ditch your unhealthy eating habits, look no further! In this article, we’ll discuss 19 common unhealthy eating habits and how to break them. It happens to all of us. No, seriously! We’ve all picked up a few unhealthy eating habits along the way. In fact, these poor habits are … Read more

Why Counting Calories is Pointless & What to Do Instead

screen with calorie lists. Some fruits and vegetables. Text says: Why Counting Calories is Pointless & What to Do Instead

Are you frustrated with dieting and trying to lose weight? Learn why counting calories is pointless and what you should do instead! Everyone talks about it. Like EVERYONE. I can’t tell you how many women I talk to who think that in order to lose weight, you have to count calories. Way back in the … Read more

How to Keep a Food Journal for Effective Weight Loss

How to Keep a Food Journal for Effective Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more

7 Simple Tips to Avoid Holiday Weight Gain This Year

7 Simple Tips to Avoid Holiday Weight Gain This Year

Curious about how to stay on track with your diet through the holidays? I got you covered! Today I’m sharing some tips to avoid holiday weight gain this year. It’s that time of year again. The weather is getting cooler, the decorations are coming out, and grandparents start asking about Christmas lists for the kiddos. … Read more

25 Quick Morning Journal Ideas for Weight Loss {FREE Printable}

25 Quick Morning Journal Ideas for Weight Loss

One of the best things I ever did for my weight loss was to start journaling in the mornings. Today I’m going to tell you why journaling for weight loss is so powerful, exactly how to do it, and my favorite morning journal ideas for weight loss. Whenever I tell people how much journaling has … Read more

How to Stop Mindless Snacking

Bowls of junk food snacks. Text: How to Stop Mindless Snacking

If you have ever looked down and discovered that those few chips you were going to eat somehow turned into you inhaling the whole bag, then you need to keep reading! In this article, I talk about how to stop mindless snacking so you can start losing weight. Overeating is the cause of weight gain, … Read more

7 Healthy Snacks for Moms on the Go

7 Healthy Snacks for Moms on the Go

If you’re looking for some healthy snacks for moms that aren’t going to ruin your diet, then you are in the right place! As moms, our lives can get BUSY. Especially when we are running around from soccer practice to music lessons to dentist appoints, plus trying to find time to exercise and get dinner … Read more