How to Keep a Food Journal for Effective Weight Loss

How to Keep a Food Journal for Effective Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more

15 Powerful Mindset Tips for Weight Loss Success

15 Powerful Mindset Tips for Weight Loss Success

After 13 years of trying to lose weight off and on, there is one thing I know for sure. Mindset matters! This article is going to cover 15 mindset tips for weight loss that can help you lose weight and keep it off for good. I have used these tips to see success with my … Read more

5 New Year’s Resolutions to Lose Weight This Year

5 New Year's Resolutions to Lose Weight This Year

If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more

How to Stop Mindless Snacking

How to Stop Mindless Snacking

If you have ever looked down and discovered that those few chips you were going to eat somehow turned into you inhaling the whole bag, then you need to keep reading! In this article, I talk about how to stop mindless snacking so you can start losing weight. Overeating is the cause of weight gain, … Read more

5 Ways Coaching for Weight Loss Speeds Up Your Progress

5 Ways Coaching for Weight Loss Speeds Up Your Progress

So you have probably seen lots of personal trainers and health and fitness coaches running around online. You might be asking yourself “Is coaching for weight loss really worth it?” Well, it all comes down to this: how fast do you want to see progress with your weight loss? Plain and simple, a weight loss … Read more

Does Counting Calories Work? – The Surprising Truth!

Does Counting Calories Work? - The Surprising Truth!

Does counting calories work for weight loss? This is a huge question in the weight loss community! If you ask anyone who has ever lost weight or ever even thought about losing weight, they usually have some sort of opinion on the subject. No matter where you look, you will find people with strong opinions … Read more

A Quick Beginner Yoga Routine You Can Do at Home

A Quick Beginner Yoga Routine You Can Do at Home

As a busy momma, I know you want to be in and out of your workouts fast. So here is a quick beginner yoga routine that will help you get in and out in a jiffy. Hopefully, before the kids realize you are doing something without them lol. If working out with your kids is … Read more

7 Ways to Get a Quick Workout at Home

7 Ways to Get a Quick Workout at Home

Today I wanted to talk about my favorite ways to get a quick workout at home. As a busy momma with 3 kids, I do NOT have time to get to the gym.  But I am not prepared to let my fitness suffer, so I am all about the home workouts! If you are anything … Read more

7 Healthy Snacks for Moms on the Go

7 Healthy Snacks for Moms on the Go

If you’re looking for some healthy snacks for moms that aren’t going to ruin your diet, then you are in the right place! As moms, our lives can get BUSY. Especially when we are running around from soccer practice to music lessons to dentist appoints, plus trying to find time to exercise and get dinner … Read more