Why Counting Calories is Pointless & What to Do Instead

screen with calorie lists. Some fruits and vegetables. Text says: Why Counting Calories is Pointless & What to Do Instead

Are you frustrated with dieting and trying to lose weight? Learn why counting calories is pointless and what you should do instead! Everyone talks about it. Like EVERYONE. I can’t tell you how many women I talk to who think that in order to lose weight, you have to count calories. Way back in the … Read more

Easy and Healthy Post Workout Snacks That Aid Recovery

variety of healthy snacks laid out over a yellow table. Text says: Easy and Healthy Post Workout Snacks That Aid Recovery

Want to make sure you’re providing your body with the right nutrients it needs to recover and grow stronger? Check out these easy and healthy post workout snacks to help you get started! Working out regularly is essential for maintaining your physical health – as is eating properly to help your body recover following a … Read more

31 Healthy Freezer Meals to Cook for the Whole Month

2 bags of rice and vegetables. Text says: 31 healthy freezer meals to cook for the whole month.

We could all do with making our lives a little easier right? Of course! We’re busy moms who are making the added effort of trying to eat healthy. That’s why I’ve created this list of healthy freezer meals for a month! That way you have a go-to list of recipes so you can have a … Read more

45 Healthy & Delicious Meal Prep Salads for Weight Loss

2 meal prep containers with food in them. Text says: 45 Healthy & Delicious Meal Prep Salads for Weight Loss

These meal prep salads for weight loss are healthy, delicious, and perfect for anyone looking to lose weight. The salads can be prepped ahead of time, making them the perfect option for on-the-go meals. I’m sure I’m not the only one who’s been looking for this… There is nothing I hate more than sitting around … Read more

Quick & Healthy Breakfast Burrito Bowl Recipe

Breakfast burrito bowl. Text says: Quick & Healthy Breakfast Burrito Bowl Recipe

Enjoy a delicious and healthy breakfast without having to sacrifice flavor or time. This breakfast burrito bowl is simple, tasty, and comes together fast! Mornings can be crazy! Between trying to get yourself ready, getting the kids up and out the door, and maybe trying to squeeze in a quick workout, there is never enough … Read more

How to Meal Prep for Beginners in 4 Easy Steps

4 containers of meal prepped food. Text: How to Meal Prep for beginners in 4 Easy Steps

Meal prepping is a huge life and time saver when you’re focused on healthy eating. In this post, I’m sharing how to meal prep for beginners and everything you need to know to make sure it goes smoothly. I love to meal prep! I’ve gotten so much benefit from doing it, it’s become a permanent … Read more

Quick & Easy Mango Strawberry Banana Smoothie

Quick & Easy Mango Strawberry Banana Smoothie

Do you ever find yourself so busy that all of your meals are on the go? And you just need a quick, healthy breakfast option to get your day started off right. If so, then you should give this quick and easy Mango Strawberry Banana smoothie a try! With simple ingredients and a few minutes, … Read more

Yummy Frozen Banana Raspberry Smoothie Without Yogurt

Yummy Frozen Banana Raspberry Smoothie Without Yogurt

If you’re looking for a healthy summer treat, you should try this raspberry smoothie without yogurt. Great for anyone avoiding dairy or who doesn’t have any yogurt on hand. It’s super easy to make, tastes delicious, and is healthy to drink. It’s our go-to treat during the hot Louisiana summers. Disclosure: This post may contain … Read more

How to Keep a Food Journal for Effective Weight Loss

How to Keep a Food Journal for Effective Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more