How to Meal Prep for Beginners in 4 Easy Steps

How to Meal Prep for beginners in 4 Easy Steps

Meal prepping is a huge life and time saver when you’re focused on healthy eating. In this post, I’m sharing how to meal prep for beginners and everything you need to know to make sure it goes smoothly. I love to meal prep! I’ve gotten so much benefit from doing it, it’s become a permanent … Read more

Yummy Frozen Banana Raspberry Smoothie Without Yogurt

Yummy Frozen Banana Raspberry Smoothie Without Yogurt

If you’re looking for a healthy summer treat, you should try this raspberry smoothie without yogurt. Great for anyone avoiding dairy or who doesn’t have any yogurt on hand. It’s super easy to make, tastes delicious, and is healthy to drink. It’s our go-to treat during the hot Louisiana summers. Disclosure: This post may contain … Read more

How to Keep a Food Journal for Effective Weight Loss

How to Keep a Food Journal for Effective Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more

15 Powerful Mindset Tips for Weight Loss Success

15 Powerful Mindset Tips for Weight Loss Success

After 13 years of trying to lose weight off and on, there is one thing I know for sure. Mindset matters! This article is going to cover 15 mindset tips for weight loss that can help you lose weight and keep it off for good. I have used these tips to see success with my … Read more

5 New Year’s Resolutions to Lose Weight This Year

5 New Year's Resolutions to Lose Weight This Year

If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more

7 Simple Tips to Avoid Holiday Weight Gain This Year

7 Simple Tips to Avoid Holiday Weight Gain This Year

Curious about how to stay on track with your diet through the holidays? I got you covered! Today I’m sharing some tips to avoid holiday weight gain this year. It’s that time of year again. The weather is getting cooler, the decorations are coming out, and grandparents start asking about Christmas lists for the kiddos. … Read more

25 Quick Morning Journal Ideas for Weight Loss {FREE Printable}

25 Quick Morning Journal Ideas for Weight Loss

One of the best things I ever did for my weight loss was to start journaling in the mornings. Today I’m going to tell you why journaling for weight loss is so powerful, exactly how to do it, and my favorite morning journal ideas for weight loss. Whenever I tell people how much journaling has … Read more