17 Mini Resistance Band Exercises for Abs and a Strong Core

17 Mini Resistance Band Exercises for Abs and a Strong Core

Looking to get a stronger core? Then check out these 19 resistance band exercises for abs. A while back, I caught a glance at myself in the mirror and decided it was time to start working on my core. After giving birth to 3 kids, it’s pretty safe to say my stomach wasn’t what it … Read more

15 of the Best Resistance Band Exercises for Your Arms

Woman stretching a resistance band -15 of the Best Resistance Band Exercises for Your Arms

If you are looking for some great resistance band exercises for arms, then you are in the right place. This workout will help you tighten and tone your arms as you build up strength. Resistance bands are an easy way to get a killer arm workout. They are inexpensive, portable, and take up hardly any … Read more

20 Min Heart Pumping Tabata Workout for Beginners

20 Min Heart Pumping Tabata Workout for Beginners

Looking to build strength and endurance? Try this 20 min cardio Tabata workout for beginners. This beginner Tabata workout is perfect to do at home, at the gym, or wherever you like to exercise. Tabata workouts are one of my favorite because they are simple but effective. I also like that the interval style really … Read more

Beginner-Friendly Cardio EMOM Workout – No Equipment

Beginner-Friendly Cardio EMOM Workout - No Equipment

If you’re looking to build your endurance, then you should try out this cardio EMOM workout. This workout requires no equipment, so it’s a great one to do at home, at the park, or wherever you like to work out. The workout follows the EMOM (Every Minute On the Minute) sequence. This is a great … Read more

7 Easy Ways Moms Can Live a Fitness Lifestyle

7 Easy Ways Moms Can Live a Fitness Lifestyle

One of the things I took for granted when I was younger was how easy it was to live a fitness lifestyle. When I was young, carefree, and kid-less it was pretty simple to stay active and keep my body feeling strong. I had all the time and energy to do what I wanted when … Read more

5 New Year’s Resolutions to Lose Weight This Year

5 New Year's Resolutions to Lose Weight This Year

If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more

The Top Fitness Gift Ideas for Christmas for Women

The Top Fitness Gift Ideas for Christmas for Women

Whether you are shopping for yourself or someone else, you should check out this great list of fitness gift ideas for Christmas for women. These are all items that I personally have found very useful when it comes to working out on a regular basis. This list covers workout clothing, accessories, and exercise equipment. I … Read more

31 Great Beginner Workouts You Can Do at Home

31 Great Beginner Workouts You Can Do at Home

Can’t get to a gym? Don’t worry! Here you will find 31 beginner workouts you can do at home. Getting to a gym is not always a good option for everyone. I know some women can’t afford it, worry about childcare, or simply don’t like all those extra eyes on you when you’re bending over … Read more

6 Easy Tips to Help You Crush Your Exercise Goals

6 Tips to Help You Crush Your Exercise Goals

Have you ever been super pumped up to set some exercise goals? You research lots of workouts on Pinterest. You buy some super cute yoga pants, matching tops, and new running shoes. You even get lost imagining how cute and fit you will look once you’ve been at it for a while. Often, a week … Read more