21 Small Diet Changes to Lose Weight for Good

Woman eating a salad - 21 Small Diet Changes to Lose Weight for Good

I’m sure you’ve felt the same way too. You’re all excited to make some changes to your eating habits, but all the diets out there sound a little overwhelming. If so, then keep reading because, in this article, I’m covering 21 small diet changes to lose weight and keep it off for good. In the … Read more

How to Keep a Food Journal for Effective Weight Loss

How to Keep a Food Journal for Effective Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more

15 Powerful Mindset Tips for Weight Loss Success

15 Powerful Mindset Tips for Weight Loss Success

After 13 years of trying to lose weight off and on, there is one thing I know for sure. Mindset matters! This article is going to cover 15 mindset tips for weight loss that can help you lose weight and keep it off for good. I have used these tips to see success with my … Read more

How to Take Body Measurements for Weight Loss: Step-by-Step Tutorial

How to take body measurements for weight Loss

One of the things I have learned on my weight loss journey is how important it is to track your progress. One great way to track that progress is by taking body measurements for weight loss. Taking your body’s measurements is great because it’s typically a lot more reliable and consistent than the scale. Having … Read more

30 Positive Weight Loss Affirmations That Really Work

30 Positive Weight Loss Affirmations That Really Work

Losing weight isn’t just about what you do, it’s also about what you think. This list of 30 positive weight loss affirmations will help get your mind in the right place to help you lose weight. These phrases and sentences will help you build confidence and belief in yourself so you can improve your weight … Read more

5 New Year’s Resolutions to Lose Weight This Year

5 New Year's Resolutions to Lose Weight This Year

If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more

5 Surprising Benefits of Journaling for Weight Loss

5 Surprising Benefits of Journaling for Weight Loss

One of the best things I ever did for my health and fitness was to start journaling for weight loss. It taught me how to understand myself, plan ahead, and get consistent with losing weight. If you haven’t tried it before, here are some surprising benefits of journaling for weight loss: Check-in with your thoughts … Read more

7 Simple Tips to Avoid Holiday Weight Gain This Year

7 Simple Tips to Avoid Holiday Weight Gain This Year

Curious about how to stay on track with your diet through the holidays? I got you covered! Today I’m sharing some tips to avoid holiday weight gain this year. It’s that time of year again. The weather is getting cooler, the decorations are coming out, and grandparents start asking about Christmas lists for the kiddos. … Read more