How to Take Body Measurements for Weight Loss: Step-by-Step Tutorial

How to take body measurements for weight Loss

One of the things I have learned on my weight loss journey is how important it is to track your progress. One great way to track that progress is by taking body measurements for weight loss. Taking your body’s measurements is great because it’s typically a lot more reliable and consistent than the scale. Having … Read more

30 Positive Weight Loss Affirmations That Really Work

30 Positive Weight Loss Affirmations That Really Work

Losing weight isn’t just about what you do, it’s also about what you think. This list of 30 positive weight loss affirmations will help get your mind in the right place to help you lose weight. These phrases and sentences will help you build confidence and belief in yourself so you can improve your weight … Read more

5 New Year’s Resolutions to Lose Weight This Year

5 New Year's Resolutions to Lose Weight This Year

If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more

5 Surprising Benefits of Journaling for Weight Loss

5 Surprising Benefits of Journaling for Weight Loss

One of the best things I ever did for my health and fitness was to start journaling for weight loss. It taught me how to understand myself, plan ahead, and get consistent with losing weight. If you haven’t tried it before, here are some surprising benefits of journaling for weight loss: Check-in with your thoughts … Read more

7 Simple Tips to Avoid Holiday Weight Gain This Year

7 Simple Tips to Avoid Holiday Weight Gain This Year

Curious about how to stay on track with your diet through the holidays? I got you covered! Today I’m sharing some tips to avoid holiday weight gain this year. It’s that time of year again. The weather is getting cooler, the decorations are coming out, and grandparents start asking about Christmas lists for the kiddos. … Read more

10 Simple Tips to Help You Lose Weight on a Budget

10 Simple Tips to Help You Lose Weight on a Budget

There is this crazy idea running around that you can’t lose weight on a budget. That weight loss has to be super expensive and is only accessible for someone with lots of money to spend.  People often think that in order to be successful, you have to eat strictly organic, buy crazy supplements, and have … Read more

25 Funny Weight Loss Motivation Quotes for Women

25 Funny Weight Loss Motivation Quotes for Women

If you have been trying to lose weight for more than a minute or so, you are well aware that weight loss ain’t easy! That’s why I put together this list of funny weight loss motivation quotes. Between missing cupcakes and having to spend our early mornings doing workouts instead of sleeping a little longer, … Read more

25 Quick Morning Journal Ideas for Weight Loss {FREE Printable}

25 Quick Morning Journal Ideas for Weight Loss

One of the best things I ever did for my weight loss was to start journaling in the mornings. Today I’m going to tell you why journaling for weight loss is so powerful, exactly how to do it, and my favorite morning journal ideas for weight loss. Whenever I tell people how much journaling has … Read more

How to Keep a Food Journal for Weight Loss

How to Keep a Food Journal for Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. It’s one of the very first things I started doing when I got serious about my weight loss and it’s the first … Read more

5 Ways Coaching for Weight Loss Speeds Up Your Progress

5 Ways Coaching for Weight Loss Speeds Up Your Progress

So you have probably seen lots of personal trainers and health and fitness coaches running around online. You might be asking yourself “Is coaching for weight loss really worth it?” Well, it all comes down to this: how fast do you want to see progress with your weight loss? Plain and simple, a weight loss … Read more