How to Lose Weight Without Starving: Smart Tips to Try Today!

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Trying to lose weight, but tired of miserable diets that always leave you hungry? Here are 12 tips on how to lose weight without starving! Most people hate diets. And with good reason! The idea of having to starve yourself and give up your favorite food sucks! And unfortunately, the diet industry has a bad … Read more

9 Emotional Benefits of Losing Weight to Get You Inspired

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If you’re looking for motivation, here are nine emotional benefits of losing weight that can help. From feeling more healthy and confident to becoming more successful in your career, these reasons will get you inspired! People focus on it a lot. They spend a lot of time thinking and talking about the physical benefits of … Read more

21 Small Diet Changes to Lose Weight for Good

Woman eating a salad - 21 Small Diet Changes to Lose Weight for Good

I’m sure you’ve felt the same way too. You’re all excited to make some changes to your eating habits, but all the diets out there sound a little overwhelming. If so, then keep reading because, in this article, I’m covering 21 small diet changes to lose weight and keep it off for good. In the … Read more

10 Habits You Need to Break to Lose Weight for Good

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It’s time to put an end to those little habits that are holding you back from your goal weight. I’m going to share with you 10 habits to break to lose weight – and keep it off for good! As a mom, you’re probably like me and juggling so many things at once and it … Read more

9 of the Best Morning Habits for Weight Loss

9 of the Best Morning Habits for Weight Loss

If you’re a mom looking to lose weight, you don’t want to forget about your morning routine! In this article, I’m sharing the best morning habits for weight loss. We all know that breakfast is the most important meal of the day, but what about how we start our days? With a lot of work … Read more

How to Keep a Food Journal for Effective Weight Loss

How to Keep a Food Journal for Effective Weight Loss

When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more

15 Powerful Mindset Tips for Weight Loss Success

15 Powerful Mindset Tips for Weight Loss Success

After 13 years of trying to lose weight off and on, there is one thing I know for sure. Mindset matters! This article is going to cover 15 mindset tips for weight loss that can help you lose weight and keep it off for good. I have used these tips to see success with my … Read more

How to Take Body Measurements for Weight Loss: Step-by-Step Tutorial

How to take body measurements for weight Loss

One of the things I have learned on my weight loss journey is how important it is to track your progress. One great way to track that progress is by taking body measurements for weight loss. Taking your body’s measurements is great because it’s typically a lot more reliable and consistent than the scale. Having … Read more

30 Positive Weight Loss Affirmations That Really Work

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Losing weight isn’t just about what you do, it’s also about what you think. This list of 30 positive weight loss affirmations will help get your mind in the right place to help you lose weight. These phrases and sentences will help you build confidence and belief in yourself so you can improve your weight … Read more

5 New Year’s Resolutions to Lose Weight This Year

5 New Year's Resolutions to Lose Weight This Year

If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more