Do you ever find yourself so busy that all of your meals are on the go? And you just need a quick, healthy breakfast option to get your day started off right. If so, then you should give this quick and easy Mango Strawberry Banana smoothie a try! With simple ingredients and a few minutes, … Read more
If you’re looking for a healthy summer treat, you should try this raspberry smoothie without yogurt. Great for anyone avoiding dairy or who doesn’t have any yogurt on hand. It’s super easy to make, tastes delicious, and is healthy to drink. It’s our go-to treat during the hot Louisiana summers. Disclosure: This post may contain … Read more
It can be hard to buy for someone who is a healthy eater. Maybe you’re not always sure what they would want, or maybe they already have everything they need to cook at home? Well, we have you covered with these 25 great gifts for healthy eaters! As someone with a focus on healthy eating, … Read more
When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more
After 13 years of trying to lose weight off and on, there is one thing I know for sure. Mindset matters! This article is going to cover 15 mindset tips for weight loss that can help you lose weight and keep it off for good. I have used these tips to see success with my … Read more
If you’re looking to make eating healthy easier, then one of the first things you need to learn is how to meal plan. Meal planning has been one of the best skills I have learned for my budget and my waistline! I first started meal planning shortly after my first daughter was born. Once I … Read more
Trying to eat healthy when your family doesn’t can be tough! Here are 15 practical tips for how to lose weight when your family eats unhealthy. My family is making me fat! Ok, that sounds a bit dramatic, but I’d be lying if I said I haven’t felt that way before. It can be unbelievably … Read more
If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more
Curious about how to stay on track with your diet through the holidays? I got you covered! Today I’m sharing some tips to avoid holiday weight gain this year. It’s that time of year again. The weather is getting cooler, the decorations are coming out, and grandparents start asking about Christmas lists for the kiddos. … Read more
One of the best things I ever did for my weight loss was to start journaling in the mornings. Today I’m going to tell you why journaling for weight loss is so powerful, exactly how to do it, and my favorite morning journal ideas for weight loss. Whenever I tell people how much journaling has … Read more