These meal prep salads for weight loss are healthy, delicious, and perfect for anyone looking to lose weight. The salads can be prepped ahead of time, making them the perfect option for on-the-go meals. I’m sure I’m not the only one who’s been looking for this… There is nothing I hate more than sitting around … Read more
Enjoy a delicious and healthy breakfast without having to sacrifice flavor or time. This breakfast burrito bowl is simple, tasty, and comes together fast! Mornings can be crazy! Between trying to get yourself ready, getting the kids up and out the door, and maybe trying to squeeze in a quick workout, there is never enough … Read more
Meal prepping is a huge life and time saver when you’re focused on healthy eating. In this post, I’m sharing how to meal prep for beginners and everything you need to know to make sure it goes smoothly. I love to meal prep! I’ve gotten so much benefit from doing it, it’s become a permanent … Read more
Do you ever find yourself so busy that all of your meals are on the go? And you just need a quick, healthy breakfast option to get your day started off right. If so, then you should give this quick and easy Mango Strawberry Banana smoothie a try! With simple ingredients and a few minutes, … Read more
If you’re looking for a healthy summer treat, you should try this raspberry smoothie without yogurt. Great for anyone avoiding dairy or who doesn’t have any yogurt on hand. It’s super easy to make, tastes delicious, and is healthy to drink. It’s our go-to treat during the hot Louisiana summers. Disclosure: This post may contain … Read more
It can be hard to buy for someone who is a healthy eater. Maybe you’re not always sure what they would want, or maybe they already have everything they need to cook at home? Well, we have you covered with these 25 great gifts for healthy eaters! As someone with a focus on healthy eating, … Read more
When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more
After 13 years of trying to lose weight off and on, there is one thing I know for sure. Mindset matters! This article is going to cover 15 mindset tips for weight loss that can help you lose weight and keep it off for good. I have used these tips to see success with my … Read more
If you’re looking to make eating healthy easier, then one of the first things you need to learn is how to meal plan. Meal planning has been one of the best skills I have learned for my budget and my waistline! I first started meal planning shortly after my first daughter was born. Once I … Read more
Trying to eat healthy when your family doesn’t can be tough! Here are 15 practical tips for how to lose weight when your family eats unhealthy. My family is making me fat! Ok, that sounds a bit dramatic, but I’d be lying if I said I haven’t felt that way before. It can be unbelievably … Read more