6 Easy Tips to Help You Crush Your Exercise Goals

6 Tips to Help You Crush Your Exercise Goals

Have you ever been super pumped up to set some exercise goals? You research lots of workouts on Pinterest. You buy some super cute yoga pants, matching tops, and new running shoes. You even get lost imagining how cute and fit you will look once you’ve been at it for a while. Often, a week … Read more

How to Set Health and Fitness Goals for Weight Loss

How to Set Health and Fitness Goals for Weight Loss

Do you know the difference between a useful goal and a useless one? Today I want to talk about how to set useful goals for weight loss. That way you aren’t wasting that valuable time between feeding hungry kids and keeping the toddler alive. (All 5 minutes of it are precious!) Useful Goals vs. Useless … Read more