Beginner-Friendly Cardio EMOM Workout – No Equipment

Beginner-Friendly Cardio EMOM Workout - No Equipment

If you’re looking to build your endurance, then you should try out this cardio EMOM workout. This workout requires no equipment, so it’s a great one to do at home, at the park, or wherever you like to work out. The workout follows the EMOM (Every Minute On the Minute) sequence. This is a great … Read more

30 Great Beginner Cardio Workouts to Crush it at the Gym

30 Great Beginner Cardio Workouts

So we all know that cardio exercise is a great way to get in shape and lose weight. However, it can get super boring just hopping on a treadmill and running for 20-30 minutes! That’s why I put together this list of great beginner cardio workouts. This list is full of great cardio routines is … Read more