Losing weight isn’t just about what you do, it’s also about what you think. This list of 30 positive weight loss affirmations will help get your mind in the right place to help you lose weight. These phrases and sentences will help you build confidence and belief in yourself so you can improve your weight … Read more
If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more
One of the best things I ever did for my health and fitness was to start journaling for weight loss. It taught me how to understand myself, plan ahead, and get consistent with losing weight. If you haven’t tried it before, here are some surprising benefits of journaling for weight loss: Check-in with your thoughts … Read more
Curious about how to stay on track with your diet through the holidays? I got you covered! Today I’m sharing some tips to avoid holiday weight gain this year. It’s that time of year again. The weather is getting cooler, the decorations are coming out, and grandparents start asking about Christmas lists for the kiddos. … Read more
There is this crazy idea running around that you can’t lose weight on a budget. That weight loss has to be super expensive and is only accessible for someone with lots of money to spend. People often think that in order to be successful, you have to eat strictly organic, buy crazy supplements, and have … Read more
If you have been trying to lose weight for more than a minute or so, you are well aware that weight loss ain’t easy! That’s why I put together this list of funny weight loss motivation quotes. Between missing cupcakes and having to spend our early mornings doing workouts instead of sleeping a little longer, … Read more
One of the best things I ever did for my weight loss was to start journaling in the mornings. Today I’m going to tell you why journaling for weight loss is so powerful, exactly how to do it, and my favorite morning journal ideas for weight loss. Whenever I tell people how much journaling has … Read more
So you have probably seen lots of personal trainers and health and fitness coaches running around online. You might be asking yourself “Is coaching for weight loss really worth it?” Well, it all comes down to this: how fast do you want to see progress with your weight loss? Plain and simple, a weight loss … Read more
If there is one thing I hear from moms all of the time, it’s that they want to lose weight, but they just don’t have the TIME. Well in this post, I’m going to share with you some killer weight loss tips for moms that will help you save time while trying to reach your … Read more
Today I wanted to share with you some quotes about body positivity. It can be so hard as women, and especially moms, to really embrace our body in all its glory. With social media at our fingertips, it’s all too easy to see “perfect” looking women everywhere we turn. When our own bodies don’t meet … Read more