How to Start a Diet Journal in 5 Easy Steps

How to Start a Diet Journal in 5 Easy Steps

If you’re trying to lose weight or get in better shape, then one of your main focuses needs to be eating a healthy diet. And in order to do that well, you need to know how to start a diet journal. Keeping a diet journal has been one of the best healthy habits that I … Read more

25 Quick Morning Journal Ideas for Weight Loss {FREE Printable}

25 Quick Morning Journal Ideas for Weight Loss

One of the best things I ever did for my weight loss was to start journaling in the mornings. Today I’m going to tell you why journaling for weight loss is so powerful, exactly how to do it, and my favorite morning journal ideas for weight loss. Whenever I tell people how much journaling has … Read more