One of the best things I ever did for my health and fitness was to start journaling for weight loss. It taught me how to understand myself, plan ahead, and get consistent with losing weight. If you haven’t tried it before, here are some surprising benefits of journaling for weight loss: Check-in with your thoughts … Read more
Curious about how to stay on track with your diet through the holidays? I got you covered! Today I’m sharing some tips to avoid holiday weight gain this year. It’s that time of year again. The weather is getting cooler, the decorations are coming out, and grandparents start asking about Christmas lists for the kiddos. … Read more
There is this crazy idea running around that you can’t lose weight on a budget. That weight loss has to be super expensive and is only accessible for someone with lots of money to spend. People often think that in order to be successful, you have to eat strictly organic, buy crazy supplements, and have … Read more
One of the best things I ever did for my weight loss was to start journaling in the mornings. Today I’m going to tell you why journaling for weight loss is so powerful, exactly how to do it, and my favorite morning journal ideas for weight loss. Whenever I tell people how much journaling has … Read more
Have you ever found yourself with good intentions about your diet but always seem to slip back into the habit of eating unhealthy food? You really want to make progress with your weight loss, but you just keep practicing diet sabotage? Well, you’re not alone! So many of us really want to eat a better … Read more
Focused on weight loss and developing a healthy relationship with food? Then you need to learn how to stop late night eating. If this is something you’re struggling with, then your evenings probably look a little something like this: you settle down in front of the TV after a long day. The kids are down … Read more
If you have ever looked down and discovered that those few chips you were going to eat somehow turned into you inhaling the whole bag, then you need to keep reading! In this article, I talk about how to stop mindless snacking so you can start losing weight. Overeating is the cause of weight gain, … Read more
So you have probably seen lots of personal trainers and health and fitness coaches running around online. You might be asking yourself “Is coaching for weight loss really worth it?” Well, it all comes down to this: how fast do you want to see progress with your weight loss? Plain and simple, a weight loss … Read more
If there is one thing I hear from moms all of the time, it’s that they want to lose weight, but they just don’t have the TIME. Well in this post, I’m going to share with you some killer weight loss tips for moms that will help you save time while trying to reach your … Read more
Ever found yourself face first in a batch of brownies after a bad day? Yeah… me too. Emotional overeating has been the secret villain behind a lot of my weight struggles in the past. I can’t tell you how many times I caught myself cooking pancakes at 9:30 at night when the kids had been … Read more