After 13 years of trying to lose weight off and on, there is one thing I know for sure. Mindset matters! This article is going to cover 15 mindset tips for weight loss that can help you lose weight and keep it off for good. I have used these tips to see success with my … Read more
If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more
Have you ever thought to yourself “I know I should exercise regularly, but I just never stay consistent,”? You get gung-ho for a week or so, (maybe even 2 weeks) and then you “fall off the wagon.” Then a few weeks go by and you’re kicking yourself for not exercising like you intended to. Maybe … Read more
Today I wanted to talk about my favorite ways to get a quick workout at home. As a busy momma with 3 kids, I do NOT have time to get to the gym. But I am not prepared to let my fitness suffer, so I am all about the home workouts! If you are anything … Read more
Do you know the difference between a useful goal and a useless one? Today I want to talk about how to set useful goals for weight loss. That way you aren’t wasting that valuable time between feeding hungry kids and keeping the toddler alive. (All 5 minutes of it are precious!) Useful Goals vs. Useless … Read more