Smoothies are a great way to get your kids (or yourself) the fruits and veggies they need. But what if you can’t use yogurt or milk? This blog post will show you how to make a smoothie without yogurt or milk and it includes 20 tasty recipes! Whether you’re vegan, avoiding dairy, or just plain … Read more
It can be hard to buy for someone who is a healthy eater. Maybe you’re not always sure what they would want, or maybe they already have everything they need to cook at home? Well, we have you covered with these 25 great gifts for healthy eaters! As someone with a focus on healthy eating, … Read more
When it comes to losing weight, one of the first things you need to know is how to keep a food journal. A good food journal is the backbone of any successful diet. Keeping a food journal has been one of the best healthy habits that I have ever started. It’s helped me finally lose … Read more
One of the big struggles many women have when trying to lose weight is emotional eating. (Myself included!) In this article, I’m going to share with you 7 emotional eating books to help you develop a better relationship with food. Whether you struggle with binge eating, compulsive eating, or just find yourself hiding from your … Read more
For most women who are trying to lose weight, it can be common to ask yourself “Am I eating too much?” (I sure did!) In this article, I’m going to tackle the topic of overeating vs. satisfied and how to tell if you’re overeating. Learning to stop overeating can help you lose weight, improve your … Read more
Eating a healthy breakfast doesn’t have to mean spending forever slaving over a stove first thing in the morning. Use these healthy (and yummy!) meal prep breakfast bowls to start your morning off right. One of my favorite healthy eating habits is meal prepping. Having my food cooked and ready to go all week long … Read more
If you’re looking to make eating healthy easier, then one of the first things you need to learn is how to meal plan. Meal planning has been one of the best skills I have learned for my budget and my waistline! I first started meal planning shortly after my first daughter was born. Once I … Read more
One of the first, and simplest, habits to practice to improve your health is to make sure you’re drinking enough water. In this article, I’m going to share 15 tips for drinking more water that will help you easily check this task off the list. Before we jump into how to drink more water, let’s … Read more
Trying to eat healthy when your family doesn’t can be tough! Here are 15 practical tips for how to lose weight when your family eats unhealthy. My family is making me fat! Ok, that sounds a bit dramatic, but I’d be lying if I said I haven’t felt that way before. It can be unbelievably … Read more
At the end of a long day, there is nothing like the relief of knowing that dinner is already taken care of and you don’t have to worry about it. That’s why I put together this list of healthy crockpot meals for kids. That way after a long crazy day where you were late getting … Read more