One of the big struggles many women have when trying to lose weight is emotional eating. (Myself included!) In this article, I’m going to share with you 7 emotional eating books to help you develop a better relationship with food. Whether you struggle with binge eating, compulsive eating, or just find yourself hiding from your … Read more
For most women who are trying to lose weight, it can be common to ask yourself “Am I eating too much?” (I sure did!) In this article, I’m going to tackle the topic of overeating vs. satisfied and how to tell if you’re overeating. Learning to stop overeating can help you lose weight, improve your … Read more
After 13 years of trying to lose weight off and on, there is one thing I know for sure. Mindset matters! This article is going to cover 15 mindset tips for weight loss that can help you lose weight and keep it off for good. I have used these tips to see success with my … Read more
One of the things I have learned on my weight loss journey is how important it is to track your progress. One great way to track that progress is by taking body measurements for weight loss. Taking your body’s measurements is great because it’s typically a lot more reliable and consistent than the scale. Having … Read more
Losing weight isn’t just about what you do, it’s also about what you think. This list of 30 positive weight loss affirmations will help get your mind in the right place to help you lose weight. These phrases and sentences will help you build confidence and belief in yourself so you can improve your weight … Read more
I have become a master of home workouts in the last couple of years. With 3 kids, homeschooling, 2 side jobs, and dishes constantly piling up in the sink, I’m really not trying to add going to the gym to my to-do list. Honestly, I don’t know anyone who is hitting the gym regularly these … Read more
If you’re looking to get your lower body into shape, check out this leg and booty home workout. These exercises will help tighten and tone your entire lower body. This workout requires no equipment and can easily be done at home, the gym, or wherever you like to exercise. All you need is room to … Read more
One of the first, and simplest, habits to practice to improve your health is to make sure you’re drinking enough water. In this article, I’m going to share 15 tips for drinking more water that will help you easily check this task off the list. Before we jump into how to drink more water, let’s … Read more
Trying to eat healthy when your family doesn’t can be tough! Here are 15 practical tips for how to lose weight when your family eats unhealthy. My family is making me fat! Ok, that sounds a bit dramatic, but I’d be lying if I said I haven’t felt that way before. It can be unbelievably … Read more
If your motto for 2020 is “New year, new you,” then you need to check out these 5 New Year’s resolutions to lose weight this year. This list has practical and proven tips that can help 2021 be your healthiest year yet! I have spent years trying different diets and methods to try to get … Read more