One of the first, and simplest, habits to practice to improve your health is to make sure you’re drinking enough water. In this article, I’m going to share 15 tips for drinking more water that will help you easily check this task off the list. Before we jump into how to drink more water, let’s … Read more
Trying to eat healthy when your family doesn’t can be tough! Here are 15 practical tips for how to lose weight when your family eats unhealthy. My family is making me fat! Ok, that sounds a bit dramatic, but I’d be lying if I said I haven’t felt that way before. It can be unbelievably … Read more
At the end of a long day, there is nothing like the relief of knowing that dinner is already taken care of and you don’t have to worry about it. That’s why I put together this list of healthy crockpot meals for kids. That way after a long crazy day where you were late getting … Read more
Have you ever found yourself with good intentions about your diet but always seem to slip back into the habit of eating unhealthy food? You really want to make progress with your weight loss, but you just keep practicing diet sabotage? Well, you’re not alone! So many of us really want to eat a better … Read more
Focused on weight loss and developing a healthy relationship with food? Then you need to learn how to stop late night eating. If this is something you’re struggling with, then your evenings probably look a little something like this: you settle down in front of the TV after a long day. The kids are down … Read more
If you have ever looked down and discovered that those few chips you were going to eat somehow turned into you inhaling the whole bag, then you need to keep reading! In this article, I talk about how to stop mindless snacking so you can start losing weight. Overeating is the cause of weight gain, … Read more
Ever found yourself face first in a batch of brownies after a bad day? Yeah… me too. Emotional overeating has been the secret villain behind a lot of my weight struggles in the past. I can’t tell you how many times I caught myself cooking pancakes at 9:30 at night when the kids had been … Read more
If you’re looking for some healthy snacks for moms that aren’t going to ruin your diet, then you are in the right place! As moms, our lives can get BUSY. Especially when we are running around from soccer practice to music lessons to dentist appoints, plus trying to find time to exercise and get dinner … Read more
Have you been searching high and low for healthy dinner ideas for families? Are you desperately trying to find something somewhat healthy that your kids will actually eat? I swear I go through this every week when I’m meal planning. I’m always trying to find something to help lessen the mom-guilt from constantly feeding my … Read more
Have you tried foil pack dinners yet? They are amazing! They are so good, that I rounded up 35 easy and healthy foil pack dinners, so you can have weeks of easy dinner clean up. I am always on the lookout for healthy recipes that I can make fast. I got 3 kids, a cat, … Read more