After 13 years of trying to lose weight off and on, there is one thing I know for sure. Mindset matters! This article is going to cover 15 mindset tips for weight loss that can help you lose weight and keep it off for good. I have used these tips to see success with my … Read more
Have you ever been super pumped up to set some exercise goals? You research lots of workouts on Pinterest. You buy some super cute yoga pants, matching tops, and new running shoes. You even get lost imagining how cute and fit you will look once you’ve been at it for a while. Often, a week … Read more
Do you know the difference between a useful goal and a useless one? Today I want to talk about how to set useful goals for weight loss. That way you aren’t wasting that valuable time between feeding hungry kids and keeping the toddler alive. (All 5 minutes of it are precious!) Useful Goals vs. Useless … Read more