7 Easy Ways Moms Can Live a Fitness Lifestyle

7 Easy Ways Moms Can Live a Fitness Lifestyle

One of the things I took for granted when I was younger was how easy it was to live a fitness lifestyle. When I was young, carefree, and kid-less it was pretty simple to stay active and keep my body feeling strong. I had all the time and energy to do what I wanted when … Read more

The Top Fitness Gift Ideas for Christmas for Women

The Top Fitness Gift Ideas for Christmas for Women

Whether you are shopping for yourself or someone else, you should check out this great list of fitness gift ideas for Christmas for women. These are all items that I personally have found very useful when it comes to working out on a regular basis. This list covers workout clothing, accessories, and exercise equipment. I … Read more

What You Need to Build a Home Gym on a Budget

What You need to build a home gym on a budget

Ever feel like you would love to workout at home, but you just can’t afford to buy a ton of exercise equipment? Well, girl, don’t you worry, because I got you covered! I’m going to share with you my favorite inexpensive equipment to help you build a great home gym on a budget! Home workouts … Read more

15+ Father’s Day Gifts for Dads Who Like to Workout

Father's Day Gift Ideas for Dads who Like to Workout

Father’s Day is right around the corner and if you’re like me you are desperately trying to find some good gifts for dads who like to workout! My husband is what I would like to call “health-conscious.” He likes to be active, but he isn’t working out every day. This means when he does decide … Read more

31 Great Beginner Workouts You Can Do at Home

31 Great Beginner Workouts You Can Do at Home

Can’t get to a gym? Don’t worry! Here you will find 31 beginner workouts you can do at home. Getting to a gym is not always a good option for everyone. I know some women can’t afford it, worry about childcare, or simply don’t like all those extra eyes on you when you’re bending over … Read more

6 Easy Tips to Help You Crush Your Exercise Goals

6 Tips to Help You Crush Your Exercise Goals

Have you ever been super pumped up to set some exercise goals? You research lots of workouts on Pinterest. You buy some super cute yoga pants, matching tops, and new running shoes. You even get lost imagining how cute and fit you will look once you’ve been at it for a while. Often, a week … Read more

3 Reasons You Don’t Exercise Regularly and How to Start

3 Reasons You Don't Exercise Regularly and How to Start

Have you ever thought to yourself “I know I should exercise regularly, but I just never stay consistent,”? You get gung-ho for a week or so, (maybe even 2 weeks) and then you “fall off the wagon.” Then a few weeks go by and you’re kicking yourself for not exercising like you intended to. Maybe … Read more

30 Great Beginner Cardio Workouts to Crush it at the Gym

30 Great Beginner Cardio Workouts

So we all know that cardio exercise is a great way to get in shape and lose weight. However, it can get super boring just hopping on a treadmill and running for 20-30 minutes! That’s why I put together this list of great beginner cardio workouts. This list is full of great cardio routines is … Read more

Full Body Beginner Strength Training Workout to Do at Home

Full Body Circuit - Beginner Strength Training Workout

Here is a beginner strength training workout that I have put together. This full body workout is perfect for busy moms who don’t have time to get to the gym. This momma of 3 is all about those home workouts!😉 This strength training routine requires no equipment and should have you in and out in … Read more