Tired of scrolling Pinterest and YouTube looking for beginner workout ideas? Try this easy-to-follow dumbbell workout plan for real results! I’m almost embarrassed to admit how many times this has happened to me… I finally get the motivation to get a workout in, my husband is dealing with the kids, and I’ve squeeze myself into … Read more
Ready to feel confident and proud of that booty? Try this beginner lower body dumbbell workout to tighten and tone! My heart dropped as I turned and gave myself a final look in the mirror. Was that MY butt?? My favorite jeans were no longer doing me any favors… Can you relate? It’s a universal … Read more
Ready for toned, defined arms and a balanced upper body? Try this quick 15-minute upper body dumbbell workout! We’ve all done it: stood in front of the mirror, flexing a bicep, and wishing for just a little more definition. Or maybe you’ve pictured yourself feeling strong and confident in a sleeveless top, ready to take … Read more
Ready to build strength, tighten and tone, and boost your metabolism? Try this full-body dumbbell workout for amazing results! Does this sound familiar? You’ve been crushing your workouts. You’ve mastered the bodyweight squats, you’ve perfected your push-up form, and you’re feeling fitter and more accomplished. But you’re also feeling… stuck. Like your progress has started … Read more
Don’t let sore muscles slow down your workouts. Try this 5-minute yoga for sore muscles routine to help reset your body. You did it! You pushed through that workout yesterday, and you felt amazing—strong, accomplished, and proud. …But then this morning happened. You swung your legs out of bed and—ouch. Every muscle aches. Your arms … Read more
On the fence about giving yoga a try? Here are several reasons that adding yoga to your workout routine can help you get stronger, reduce stress, and see better results. I resisted trying yoga for a long time. Like, a really long time. 🙈 I had a few friends who loved it and recommended it … Read more
Curious about the benefits of running clubs? Find out what you’ll get from joining a running club and if it’s right for you. Perhaps you’ve just started running, are getting back into it after some time away, or are an experienced runner looking to switch up your training for a more social experience. Regardless of … Read more
Want to exercise in the comfort and privacy of your own home? Here are some tips for setting up a home gym you’ll love. Home gyms are a great solution for a comfortable workout. The freedom to exercise at home eliminates worries about the looks and judgments of others. Exercising in a home gym also … Read more
Need to fit in a quick workout but your schedule is packed? Check out these top ten at-home workouts for busy moms. We all know that exercising is super important for our mental and physical health. Especially as a mom. But we don’t all have an hour to devote to the gym every day. If … Read more
Finding a personal trainer that’s a good fit isn’t always easy. Read through these 10 tips for hiring a personal trainer that you’ll absolutely love! You’ve decided to take the plunge! You’ve got some fitness goals and you think a personal trainer is the way to go. So… what’s next? How do you find one … Read more