I’m sure you’ve felt the same way too. You’re all excited to make some changes to your eating habits, but all the diets out there sound a little overwhelming. If so, then keep reading because, in this article, I’m covering 21 small diet changes to lose weight and keep it off for good. In the … Read more
One of the big struggles many women have when trying to lose weight is emotional eating. (Myself included!) In this article, I’m going to share with you 7 emotional eating books to help you develop a better relationship with food. Whether you struggle with binge eating, compulsive eating, or just find yourself hiding from your … Read more
For most women who are trying to lose weight, it can be common to ask yourself “Am I eating too much?” (I sure did!) In this article, I’m going to tackle the topic of overeating vs. satisfied and how to tell if you’re overeating. Learning to stop overeating can help you lose weight, improve your … Read more
One of the best things I ever did for my weight loss was to start journaling in the mornings. Today I’m going to tell you why journaling for weight loss is so powerful, exactly how to do it, and my favorite morning journal ideas for weight loss. Whenever I tell people how much journaling has … Read more
Focused on weight loss and developing a healthy relationship with food? Then you need to learn how to stop late night eating. If this is something you’re struggling with, then your evenings probably look a little something like this: you settle down in front of the TV after a long day. The kids are down … Read more
If you have ever looked down and discovered that those few chips you were going to eat somehow turned into you inhaling the whole bag, then you need to keep reading! In this article, I talk about how to stop mindless snacking so you can start losing weight. Overeating is the cause of weight gain, … Read more