Sweet tooth making it hard to stay on track? Try these delicious keto treats to satisfy your cravings without blowing your diet!
“Candice… Candice…” I know I shouldn’t eat them, but I swear after a long day that pack of Oreos I bought for my kids was calling my name. Again.
As much as I want to be good and stick to my diet, when my sweet tooth hits at the end of the day, the temptation is real! But also, your girl has goals!
So after giving in and blowing an entire day of good eating more often than I like to admit, I knew something had to change.
The solution? Finding delicious, decadent desserts that didn’t undo all my hard work. A.K.A. Keto Treats!
With these delicious desserts, you get all the yum without setting back your goals. I’ve put together a list of over 20 keto treats so whether you’re craving something chocolatey, creamy, fruity, or just plain delicious, you’ll find something that satisfies!
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A Quick Guide to Keto Sweeteners
Before we dive in, let’s quickly demystify keto-friendly sweeteners. These are the secret ingredients that make these treats possible.
The most common ones you’ll see in recipes are:
- Erythritol: Great for baking, has a similar texture to sugar, and is easy on the digestive system for most people.
- Monk Fruit: A natural sweetener that’s much sweeter than sugar, so a little goes a long way. It’s often blended with erythritol to create a perfectly balanced sweetness.
- Stevia: A plant-based sweetener that is very potent. It’s best used in small amounts, as some people notice a slightly bitter aftertaste.
20+ Keto Treats to Satisfy Every Craving
Here is your go-to list for handling any sweet tooth. These recipes are easy, delicious, and will keep you happily on track.
Keto Treats: For the Chocolate Lover
1. Fudgy Avocado Brownies
Incredibly rich and fudgy, these brownies use avocado for a healthy fat base that makes them unbelievably moist.
- Keto Pro-Tip: Use a high-quality, dark cocoa powder and sugar-free chocolate chips like Lily’s for the best, richest flavor.
- Find the full recipe at Sugar Free Londoner.
2. No-Bake Chocolate Peanut Butter Bars
The perfect combination of salty and sweet, these bars taste just like a peanut butter cup.
- Keto Pro-Tip: Make sure your peanut butter is natural, with no added sugar. The only ingredients should be peanuts and salt.
- Grab the full recipe at Kasey Trenum.
3. Keto Chocolate Mousse
A light, airy, and intensely chocolatey mousse that comes together in minutes.
- Keto Pro-Tip: Use heavy whipping cream and whip it until stiff peaks form to get that perfect, airy texture.
- Get the full recipe at AllRecipes.
4. Chocolate “Fat Bombs”
A staple in the keto world, these are small bites packed with healthy fats to crush cravings and keep you full.
- Keto Pro-Tip: Use coconut oil as your base and add a little unsweetened cocoa powder and your favorite keto sweetener.
- Find the full recipe at Little Pine Kitchen.
5. Keto Hot Chocolate
A warm and comforting mug of rich hot chocolate for a cozy night in.
- Keto Pro-Tip: Make it with unsweetened almond or coconut milk and a splash of heavy cream for extra richness.
- Grab the full recipe at Low Carb With Jennifer.
6. Chocolate Chip Cookies (with Almond Flour)
Yes, you can still have warm, gooey chocolate chip cookies!
- Keto Pro-Tip: Almond flour is the key here. Don’t substitute with coconut flour as they behave very differently in baking.
- Get the full recipe at Keto Focus.
Keto Treats: No-Bake Bites & Cookies
7. Keto Peanut Butter Cheesecake Truffles (no bake)
These taste like mini cheesecakes and are incredibly easy to make.
- Keto Pro-Tip: Use full-fat cream cheese for the best flavor and texture.
- See the full recipe at Maebells.
8. Lemon Coconut Bliss Balls
A bright, zesty, and refreshing no-bake treat.
- Keto Pro-Tip: Use unsweetened shredded coconut to keep the carb count low.
- Grab the full recipe at Mouthwatering Motivation.
9. No-Bake Keto Cookies
A keto take on the classic peanut butter no-bake cookie, these are simple and satisfying.
- Keto Pro-Tip: These often use a base of peanut butter, butter, and coconut. They set up perfectly in the fridge.
- Get the full recipe at Instrupix.
10. Cinnamon Roll “Fat Bombs”
All the flavor of a cinnamon roll in a tiny, fat-fueled bite.
- Keto Pro-Tip: Cream cheese, butter, cinnamon, and a keto sweetener are all you need for this delicious treat.
- Find the full recipe at Real Balanced.
11. Keto Cookie Dough Bites
Edible, egg-free cookie dough that’s completely keto-friendly.
- Keto Pro-Tip: Almond flour provides the perfect “doughy” texture. Mix in your favorite sugar-free chocolate chips.
- See the full recipe at A Girl Called Adri.
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Keto Treats: Fruity & Fresh
12. Berries with Whipped Cream
The simplest and often most satisfying keto treat.
- Keto Pro-Tip: Stick to low-glycemic berries like strawberries, raspberries, and blackberries. Whip your own heavy cream so you can control the sweetness.
13. Keto Strawberry Cheesecake Fluff
A light, fluffy, and fruity dessert that tastes incredibly indulgent.
- Keto Pro-Tip: This is typically made with cream cheese, heavy whipping cream, and sugar-free strawberry gelatin.
- Get the full recipe at Wholesome Yum.
14. Lemon Mug Cake
A single-serving cake that’s ready in under 5 minutes from start to finish.
- Keto Pro-Tip: Most mug cake recipes use a base of almond or coconut flour and an egg.
- Grab the full recipe at Kirbie’s Cravings.
15. Keto Berry Crisp
Warm, bubbly berries with a crunchy, buttery topping.
- Keto Pro-Tip: The “crisp” is typically made from almond flour, butter, and a keto sweetener.
- See the full recipe at Life Made Sweeter.
16. Avocado Lime Popsicles
A creamy, refreshing, and surprisingly delicious popsicle for a hot day.
- Keto Pro-Tip: The healthy fats from the avocado make these incredibly creamy, like a sorbet.
- Get the full recipe at Two Sleevers.
Keto Treats: Creamy & Decadent
17. Keto Cheesecake (in a jar)
Perfectly portion-controlled and so easy to make.
- Keto Pro-Tip: The crust can be made with almond flour and butter, and the filling with cream cheese, a keto sweetener, and lemon juice.
- Try the full recipe at The English Kitchen.
18. “Bulletproof” Ice Cream
Rich, creamy, homemade ice cream with no sugar.
- Keto Pro-Tip: The key to creamy keto ice cream is using high-fat ingredients like heavy cream and egg yolks.
- Grab the full recipe at Bulletproof.
19. Keto Tiramisu Mousse
All the coffee-and-cream flavor of tiramisu in a simple, elegant mousse.
- Keto Pro-Tip: This dessert relies on mascarpone cheese and whipped heavy cream for its signature flavor and texture.
- See the full recipe at I Hacked Diabetes.
20. Cream Cheese Pancakes/Crepes
These are thin, delicate, and perfect for filling with whipped cream and berries.
- Keto Pro-Tip: The “batter” is simply cream cheese, eggs, and a little sweetener blended until smooth.
- Get the full recipe at Remington Avenue.
21. Keto Panna Cotta
A silky, smooth, and elegant Italian dessert that is naturally keto-friendly with a few simple swaps.
- Keto Pro-Tip: Use heavy cream, a keto sweetener, and unflavored gelatin to create this simple yet impressive treat.
- Grab the full recipe at The Big Man’s World.
Conclusion: Winning the Sweet Tooth Battle for Good
Imagine it’s 9 PM next week. That old, familiar craving hits. You walk to the kitchen, and you can hear that pack of Oreos calling your name.
But this time, instead of feeling the dread of a willpower battle, you feel calm. You know you have a batch of fudgy keto brownies waiting for you.
The craving is no longer a threat; it’s an invitation to enjoy a smart, delicious indulgence that aligns with your goals.
This is the secret to making a healthy lifestyle last. It’s not about deprivation; it’s about having better options. When you’re prepared with delicious keto treats, you never have to feel like you’re missing out.
Your delicious homework for this week: Pick one of these keto treats to make this weekend. Discover for yourself how amazing it feels to indulge your sweet tooth and stay perfectly on track.
What’s your all-time favorite keto treat for crushing a sweet craving? Share it in the comments below!
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I’m a busy mom of 3 turned Health and Fitness Coach and Self Defense Instructor. I help inspire other moms to reach their health, fitness, and weight loss goals. You can usually find me chasing my kiddos around, training Brazilian Jiu-Jitsu, or sneaking away to read romance novels. About Me