If you’re looking to build strength while also increasing your cardio, definitely try this 20 min Tabata workout for beginners. There is no equipment needed, so you can do this workout at home, at the gym, or wherever you like to exercise. Tabata workouts are one of my favorite because they are simple but effective. … Read more
If you’re looking to build your endurance, then you should try out this cardio EMOM workout. This workout requires no equipment, so it’s a great one to do at home, at the park, or wherever you like to work out. The workout follows the EMOM (Every Minute On the Minute) sequence. This is a great … Read more
If you’re looking to work out and get in better shape, here is a quick 20-minute beginner HIIT workout – no equipment needed. You can do this beginner HIIT workout at home, at the gym, or when you’re traveling. HIIT workouts are a great way to tone and strengthen your muscles while also getting your … Read more
One of the things I took for granted when I was younger was how easy it was to live a fitness lifestyle. When I was young, carefree, and kid-less it was pretty simple to stay active and keep my body feeling strong. I had all the time and energy to do what I wanted when … Read more
Whether you are shopping for yourself or someone else, you should check out this great list of fitness gift ideas for Christmas for women. These are all items that I personally have found very useful when it comes to working out on a regular basis. This list covers workout clothing, accessories, and exercise equipment. I … Read more
Exercise is so important for moms. As a mom of three kids, I definitely know this to be true. As strange as it sounds, exercise is one of the things that I rely on to help me be a better parent. Now, I can imagine the crazy look some of you are giving me. Don’t … Read more
Ever feel like you would love to workout at home, but you just can’t afford to buy a ton of exercise equipment? Well, girl, don’t you worry, because I got you covered! I’m going to share with you my favorite inexpensive equipment to help you build a great home gym on a budget! Home workouts … Read more
Father’s Day is right around the corner and if you’re like me you are desperately trying to find some good gifts for dads who like to workout! My husband is what I would like to call “health-conscious.” He likes to be active, but he isn’t working out every day. This means when he does decide … Read more
Can’t get to a gym? Don’t worry! Here you will find 31 beginner workouts you can do at home. Getting to a gym is not always a good option for everyone. I know some women can’t afford it, worry about childcare, or simply don’t like all those extra eyes on you when you’re bending over … Read more
Have you ever been super pumped up to set some exercise goals? You research lots of workouts on Pinterest. You buy some super cute yoga pants, matching tops, and new running shoes. You even get lost imagining how cute and fit you will look once you’ve been at it for a while. Often, a week … Read more