Exercising can be tough sometimes. It’s not always fun and it is very rarely ever easy. Some days we show up, but it’s hard to motivate ourselves to push through and give our best. For those days you need a power word or phrase to help drive you. Something you can repeat to yourself that … Read more
Hey ladies! So today I have a list for you of 15 great motivational workout quotes for women. Working out is so important for our physical and mental health. If you want to know why working out is so important, read my post here. Now just because I know why I need to work out, … Read more
If you are looking for some great beginner workouts to do at home, then you have come to the right place! Fitness is so important for our physical and mental health. If you want some more in-depth reasons why you should find the time to exercise, read my post on The Top 5 Reasons Exercise … Read more