exercise routines

30 Great Beginner Cardio Workouts to Crush it at the Gym

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People jogging on a treadmill. Text: 30 Great Beginner Cardio Workouts

So we all know that cardio exercise is a great way to get in shape and lose weight. However, it can get super boring just hopping on a treadmill and running for 20-30 minutes! That’s why I put together this list of great beginner cardio workouts. This list is full of great cardio routines is … Read more

7 Ways to Get a Quick Workout at Home

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7 Ways to Get a Quick Workout at Home

Today I wanted to talk about my favorite ways to get a quick workout at home. As a busy momma with 3 kids, I do NOT have time to get to the gym.  But I am not prepared to let my fitness suffer, so I am all about the home workouts! If you are anything … Read more