So 4th of July is right around the corner. This means barbecues, family, get-togethers, and food! If you are like me it also means a little bit of mild panic.
Since I have been working hard on my diet lately, I don’t want to ruin it all in one day. I don’t know about you, but I struggle to make those healthy choices when I’m staring at nothing but party food. I do soooo much better at sticking to my diet when I know there are healthy options available that I like to eat.
The best way to make sure this happens is to bring my own food. Most party hosts are happy to have you bring some food to their event. One less thing for them to make and one way to make sure there is something healthy for you to eat.
Pick something off this list to bring to your next 4th of July party. Or better yet, host your own healthy BBQ and be able to enjoy the holiday with zero regrets!
Diet Friendly 4th of July Recipes for the Grill
These grill recipes are delicious and perfect for the 4th of July BBQ. If you are hosting your own backyard BBQ feel free to add a few different options to your menu. There are also great options on this list if you want something to take to a friend’s BBQ. Bringing your own food to a get together is a great way to enjoy yourself without getting off track from your healthy eating habits.
Grilled Honey Lime Shrimp
From The Seasoned Mom
Low Carb Steak Fajita Roll-Ups
From A Spicy Perspective
Taco Chicken Kabobs
From The Gracious Pantry
Grilled Salmon
From Rachel Cooks
Steak and Mushroom Foil Packs
From Creme De La Crumb
Fajita Chicken Kebabs
From Well Plated by Erin
Grilled Hawaiian Beef Kabobs
From The Slow Roasted Italian
Sausage and Veggie Foil Packs
From Chelsea’s Messy Apron
Rainbow Veggie Skewers
From Gimme Some Oven
Grilled Sweet Potatoes
From Simply Recipes
Diet Friendly 4th of July Menu Ideas for Side Dishes and Appetizers
These recipes are great as side dishes and appetizers for your 4th of July BBQ. They are simple, festive, and most importantly healthy! I have a tendency to snack nonstop at a party. With these items on the menu, I know I won’t be beating myself up about it the next day.
Lightened up 7 Layer Dip
From Mariah’s Pleasing Plates
American Flag Vegetable Tray
From Living Locurto
Red, White, and Blue Fruit Salad
From Cincy Shopper
Firework Fruit Kabobs
From The Baby Bump Diaries
Flag Fruit Skewers
From My Turn For Us
Diet Friendly 4th of July Menu Ideas for Dessert
Don’t worry, there are still some sweet treats that you can enjoy when you’re on a diet. These healthy dessert options are satisfying and easy to make. Bring one of these to your 4th of July get together and you will still get to enjoy the party without the diet guilt.
Frozen Yogurt Fruit Flag
From Little Steps, Big Happy
Watermelon Pizza
From Everyday Maven
Coconut Water and Fresh Berry Popsicles
From Back to the Book Nutrition
Triple Berry Frozen Smoothies
From In Katrina’s Kitchen
Red, White, and Blue Parfaits
From To Simple Inspire
Healthy Chocolate Swirl Berry Yogurt Bark
From Oh Sweet Basil
So there are 21 diet friendly 4th of July menu ideas. With these recipes, you can make sure that you can enjoy your holiday without the guilt afterward. Leave a comment below or email me and tell me which recipe is your favorite. You can contact me at Candice@littlestepsbighappy. For more healthy recipes for the holidays, follow me on Pinterest here.
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I’m a busy mom of 3 turned Health and Fitness Coach and Self Defense Instructor. I help inspire other moms to reach their health, fitness, and weight loss goals. You can usually find me chasing my kiddos around, training Brazilian Jiu-Jitsu, or sneaking away to read romance novels. About Me
This list is awesome! I see a lot that I like and could make a meal of it with no regrets.
Thanks! I’m glad you found some stuff you liked. Thanks for commenting.
Such a good list! Thanks for including my watermelon pizza
Thanks! Your watermelon pizza looks amazing!! I will be making that one even after the 4th of July.