So we all know that cardio exercise is a great way to get in shape and lose weight. However, it can get super boring just hopping on a treadmill and running for 20-30 minutes! That’s why I put together this list of great beginner cardio workouts.
This list is full of great cardio routines is geared toward beginners. It’s perfect for women who are new to exercising or not yet feeling super confident about what to do at the gym.
You can use these routines to help focus your workouts until you feel confident enough to branch out and try your own stuff. Or simply cycle through these routines to make sure you never get bored with your workout. 😉
I have split this list up into routines for the treadmill, Stairmaster, elliptical, and routines that require no equipment. Find routines for your favorite machine, or mix it up with a new one every workout.
Either way, you are set to crush your workout! If you want to check out the original information about the routine, click the link in the name above the image. Happy cardo-ing!😀😀
30 Great Beginner Cardio Workouts
Treadmill Beginner Cardio Workouts
1. 25 Minute Treadmill Workout for Beginners from Comeback Momma
2. The New Runner Treadmill Workout from Popsugar.com
3. Treadmill Workout: 20 Minute Speed Intervals from Get Healthy U
4. 10-Minute Beginner-Friendly Treadmill Workout from SELF
5. Beginner 30 Minute Treadmill Workout from He and She Eat Clean
6. Beginner 3 HIIT Cardio Intervals from Fresh, Fit, and Fancy
7. 30 Minute Bun Burning Power Walk from Freeing Imperfections
8. 30 Minute Beginner Treadmill Workout from Snacking in Sneakers
9. Treadmill Workout: The Walker’s Butt Burner from Get Healthy UGet Healthy U
10. 15 Minute Calorie-Burning Treadmill Workout from Daily Fit Hit
11. The Ultimate 30 Minute Treadmill Interval Workout for Runners from Runnin’ for Sweets
Stairmaster Beginner Cardio Workouts
12. 25 Minute Stairmaster Workout from Fruitfullygardner.com
13. 30 Minute Stairmaster Workout from Not a Worker Bee
14. 20 Minute Stairmaster HIIT Workout from “>Eating Bird Food
15. Booty Burning Stairmill Routine from The Balanced Berry
16. 15 Minute Stairmaster Workout from Healthy French Living
Elliptical Beginner Cardio Workouts
17. Elliptical Interval Workout from The Healthy Hostess
18. Elliptical Workout to Burn Belly Fat from Livestrong.com
19. Elliptical Cardio from Femme Fitale Fit Club
20. 30 Minute Elliptical Workout from Get Fit Fiona
21. The 20 Minute Elliptical Interval Workout from Greatist
Equipment Free Beginner Cardio Workouts
22. 30 Minute Naptime Workout: 52 Card Pickup from MommaLifts
23. Beginner Cardio Workout from Weightlosspin.com
24. 30 Minute Full Body HIIT Workout from Runnin’ for Sweets
25. Cardio Workout at Home from FitFoundMe
26. Beginner Cardio from Back on Pointe
27. Killer Cardio from DAREBEE
28. Basic Cardio from Back on Pointe
29. How to Start Running for People Who “Can’t” Run from Cosmopolitan
30. No Equipment Home Cardio Workout from Physical Kitchens
Conclusion
So there you have 30 great beginner cardio workouts so you can crush your next session at the gym. I hope you found some good routines to fit into your exercise schedule.
I would love to know which routines are your favorite or what you do for a good cardio session. Comment below or email me at Candice@littlestepsbighappy.com. Follow me on Pinterest for more great exercise routines.
Looking for more workouts?
Workout Roundups:
- Beginner Workout Roundup: 14 Workouts to do at-home anytime
- 31 Great Beginner Workouts You Can Do at Home
- 8 At Home Beginner Workouts For Women (Without Equipment)
Resistance Band Workouts:
- 15 of the Best Resistance Band Exercises for Arms
- 17 Mini Resistance Band Exercises for Abs and a Strong Core
- The Best Resistance Band Exercises for Back & Shoulders
Strength Training Workouts:
- Full Body Beginner Strength Training Workout to Do at Home
- Total Body Bootcamp: A Quick Full Body Beginner Workout
- Need Some EMOM Workout Ideas? Try this EMOM Dumbbell Routine
- Quick Beginner Full-Body Workout – No Equipment
- Quick & Effective Leg and Booty Home Workout
- 12 Quick & Effective Exercises for Flabby Arms
Cardio:
- Quick 20 Minute Beginner HIIT Workout – No Equipment
- 20 Min Tabata Workout for Beginners: Abs & Arms
- 20 Min Heart Pumping Tabata Workout for Beginners
- Beginner-Friendly Cardio EMOM Workout – No Equipment
Yoga:
- A Quick Beginner Yoga Routine You Can Do at Home
- Family Friendly Yoga Routine: Simple yoga routine you can do with your kids
Pin this for later!👇👇
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I’m a busy mom of 3 turned Health and Fitness Coach and Self Defense Instructor. I help inspire other moms to reach their health, fitness, and weight loss goals. You can usually find me chasing my kiddos around, training Brazilian Jiu-Jitsu, or sneaking away to read romance novels. About Me