Finding a personal trainer that’s a good fit isn’t always easy. Read through these 10 tips for hiring a personal trainer that you’ll absolutely love! You’ve decided to take the plunge! You’ve got some fitness goals and you think a personal trainer is the way to go. So… what’s next? How do you find one … Read more
Have you ever been super pumped up to set some exercise goals? You research lots of workouts on Pinterest. You buy some super cute yoga pants, matching tops, and new running shoes. You even get lost imagining how cute and fit you will look once you’ve been at it for a while. Often, a week … Read more
Do you know the difference between a useful goal and a useless one? Today I want to talk about how to set useful goals for weight loss. That way you aren’t wasting that valuable time between feeding hungry kids and keeping the toddler alive. (All 5 minutes of it are precious!) Useful Goals vs. Useless … Read more