One of the things I took for granted when I was younger was how easy it was to live a fitness lifestyle. When I was young, carefree, and kid-less it was pretty simple to stay active and keep my body feeling strong. I had all the time and energy to do what I wanted when … Read more
If you’re looking to begin exercising to lose weight and get in shape, running is a great place to start. Before you get going, you will want to look over these running tips for beginners to lose weight, so you can start off on the right foot. 😉 Running is a great form of cardio … Read more
Hey ladies! So today I have a list for you of 15 great motivational workout quotes for women. Working out is so important for our physical and mental health. If you want to know why working out is so important, read my post here. Now just because I know why I need to work out, … Read more