One of the things I took for granted when I was younger was how easy it was to live a fitness lifestyle. When I was young, carefree, and kid-less it was pretty simple to stay active and keep my body feeling strong. I had all the time and energy to do what I wanted when … Read more
Have you ever thought to yourself “I know I should exercise regularly, but I just never stay consistent,”? You get gung-ho for a week or so, (maybe even 2 weeks) and then you “fall off the wagon.” Then a few weeks go by and you’re kicking yourself for not exercising like you intended to. Maybe … Read more
If you are new to fitness and want to get started with walking, then you should definitely read on for my best walking tips for beginners. I will tell you everything you need to know to make your walks a great experience. Walking is one of the best places to start when you are looking … Read more
Hey ladies! So today I have a list for you of 15 great motivational workout quotes for women. Working out is so important for our physical and mental health. If you want to know why working out is so important, read my post here. Now just because I know why I need to work out, … Read more