Welcome to the Exercise Routines section of the Resource Library
Simply click the text below each picture to download the printable version of the workout. At the bottom of the page, you will find some other resources for beginner workouts that I have found. Enjoy!
I’m a busy mom of 3 turned Health and Fitness Coach and Self Defense Instructor. I help inspire other moms to reach their health, fitness, and weight loss goals. You can usually find me chasing my kiddos around, training Brazilian Jiu-Jitsu, or sneaking away to read romance novels. About Me