Welcome to the Exercise Routines section of the Resource Library
Simply click the text below each picture to download the printable version of the workout. At the bottom of the page, you will find some other resources for beginner workouts that I have found. Enjoy!
Weekly Fitness Planner Printable
Resistance Band for Abs Workout Printable
Beginner Band Workout for Arms Printable
Resistance Band for Back & Shoulders Workout Printable
Full Body Circuit Printable
Total Body Bootcamp Printable
Family Friendly Yoga Routine Printable
Beginner Yoga Flow Printable
I’m a busy mom of 3 turned Health and Fitness Coach and Self Defense Instructor. I help inspire other moms to reach their health, fitness, and weight loss goals. You can usually find me chasing my kiddos around, training Brazilian Jiu-Jitsu, or sneaking away to read romance novels. About Me
Love the free resources can u please explain how i do the exercises with the band’s please
Hey Angela! I’m glad you are enjoying the Resource Library. You can find the instructions for the Beginner Band Exercises for Your Arms hereThe Best Resistance Bands Exercises for Your Arms
and the Beginner Band Exercises for Your Core here.Beginner Band Exercises for Your Core
Just click on the titles in this comment to be taken to the post that has pictures and instructions for each of the moves. If you have any other questions, please let me know. Thanks, Candice