Don’t let sore muscles slow down your workouts. Try this 5-minute yoga for sore muscles routine to help reset your body. You did it! You pushed through that workout yesterday, and you felt amazing—strong, accomplished, and proud. …But then this morning happened. You swung your legs out of bed and—ouch. Every muscle aches. Your arms … Read more
On the fence about giving yoga a try? Here are several reasons that adding yoga to your workout routine can help you get stronger, reduce stress, and see better results. I resisted trying yoga for a long time. Like, a really long time. 🙈 I had a few friends who loved it and recommended it … Read more
Looking for a way to get active as a family? Check out this beginner family yoga routine that is perfect for all ages! As a busy mom trying to squeeze in my workouts when I can, I love it when I can combine 2 things at once. And this beginner family yoga routine provides me … Read more
Get inspired for your next yoga practice with these motivational yoga quotes. Included in this collection are funny and cute yoga quotes and yoga quotes about strength and self-love. Whether you’re looking for deep and meaningful quotes to help focus your practice or fun quotes that celebrate yoga in all its glory, this list has … Read more
As a busy momma, I know you want to be in and out of your workouts fast. So here is a quick beginner yoga routine that will help you get in and out in a jiffy. Hopefully, before the kids realize you are doing something without them lol. If working out with your kids is … Read more