Weight Loss Resources

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Welcome to the Weight Loss Resources section of my Resource Library. Simply click on the text below each picture to download your free printable.

 

Weekly Weight Loss Goal Tracker

Weekly Weight Loss Goal Tracker Worksheet

 

Weekly Fitness Planner

Fitness Planner Worksheet

 

Goal Setting Worksheet

How to Turn Your Goals into Actions Worksheet

 

Creating S.M.A.R.T. Goals

Creating S.M.A.R.T. Goals Worksheet

 

Daily Action Steps

Daily Action Steps Worksheet

 

Healthy Habits Daily Food Journal

Healthy Habits Daily Food Journal

 

25 Weight Loss Journal Prompts

25 Weight Loss Journal Prompts

 

Weight loss affirmations

30 Weight Loss Affirmations

 

How to Keep a Food Journal

Daily Food and Exercise Journal

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