workout routine

Feeling Sore? Try This 5-Minute Yoga Routine for Muscle Recovery

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woman stretching and text says "Feeling Sore? Try This 5-Minute Yoga Routine for Muscle Recovery"

Don’t let sore muscles slow down your workouts. Try this 5-minute yoga for sore muscles routine to help reset your body. You did it! You pushed through that workout yesterday, and you felt amazing—strong, accomplished, and proud. …But then this morning happened. You swung your legs out of bed and—ouch. Every muscle aches. Your arms … Read more

Total Body Bootcamp: A Quick Full Body Beginner Workout

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Total Body Bootcamp: A Quick Full Body Beginner Workout

If you are looking for a quick full body beginner workout, then you are in the right place. This workout will tighten and tone your entire body and still have you in and out in 20 minutes. Having a quick workout that I can get done fast in the morning is one of the ways … Read more