Emotional Overeating: how to recognize it and how to stop it

Emotional Overeating: How to recognize it and how to stop it

Ever found yourself face first in a batch of brownies after a bad day? Yeah… me too. Emotional overeating has been the secret villain behind a lot of my weight struggles in the past. I can’t tell you how many times I caught myself cooking pancakes at 9:30 at night when the kids had been … Read more