lower body workout

The Perfect Beginner’s Lower Body Dumbbell Workout (to Tighten & Tone)

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The Perfect Beginner's Lower Body Dumbbell Workout (to Tighten & Tone)

Ready to feel confident and proud of that booty? Try this beginner lower body dumbbell workout to tighten and tone! My heart dropped as I turned and gave myself a final look in the mirror. Was that MY butt?? My favorite jeans were no longer doing me any favors… Can you relate? It’s a universal … Read more

Quick & Effective Leg and Booty Home Workout

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Quick & Effective Leg and Booty Home Workout

If you’re looking to get your lower body into shape, check out this leg and booty home workout. These exercises will help tighten and tone your entire lower body. This workout requires no equipment and can easily be done at home, the gym, or wherever you like to exercise. All you need is room to … Read more