arm workout

The 15-Minute Upper Body Dumbbell Workout for Toned Arms

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The 15-Minute Upper Body Dumbbell Workout for Toned Arms

Ready for toned, defined arms and a balanced upper body? Try this quick 15-minute upper body dumbbell workout! We’ve all done it: stood in front of the mirror, flexing a bicep, and wishing for just a little more definition. Or maybe you’ve pictured yourself feeling strong and confident in a sleeveless top, ready to take … Read more

12 Quick & Effective Exercises for Flabby Arms

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12 Quick & Effective Exercises for Flabby Arms

Are you ready to tighten and tone your upper body? In this post, I’m sharing 12 quick and effective exercises for flabby arms. Whether you’re trying to get rid of bat wings or just firm everything up, this post has you covered. These 12 exercises will target your biceps, triceps, shoulders, and upper back. Feel … Read more