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Building Your Best You - Fitness Motivation Ebook

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Hey! Welcome to my site. I'm a busy mom of 3 turned Health and Fitness Coach and Self Defense Instructor. I created this site to help inspire other moms to reach their health, fitness, and weight loss goals. You can usually find me chasing my kiddos around, training Brazilian Jiu-Jitsu, or sneaking away to read romance novels. Learn more About Me.  

  • 12 Healthy Snacks for Cravings That Won’t Derail Your Diet
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  • Scale Not Moving? 12 Reasons Why & What You Can Do About it
  • 7 Tips to Manage Food Cravings and Sustain Your Weight Loss
  • 19 Unhealthy Eating Habits & How to Ditch Them for Good!

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