15 Powerful Mindset Tips for Weight Loss Success

15 Powerful Mindset Tips for Weight Loss Success

After 13 years of trying to lose weight off and on, there is one thing I know for sure. Mindset matters! This article is going to cover 15 mindset tips for weight loss that can help you lose weight and keep it off for good. I have used these tips to see success with my … Read more

How to Set Health and Fitness Goals for Weight Loss

How to Set Health and Fitness Goals for Weight Loss

Do you know the difference between a useful goal and a useless one? Today I want to talk about how to set useful goals for weight loss. That way you aren’t wasting that valuable time between feeding hungry kids and keeping the toddler alive. (All 5 minutes of it are precious!) Useful Goals vs. Useless … Read more