Does Counting Calories Work? – The Surprising Truth!

Does Counting Calories Work? - The Surprising Truth!

Does counting calories work for weight loss? This is a huge question in the weight loss community! If you ask anyone who has ever lost weight or ever even thought about losing weight, they usually have some sort of opinion on the subject. No matter where you look, you will find people with strong opinions … Read more

7 Healthy Snacks for Moms on the Go

7 Healthy Snacks for Moms on the Go

If you’re looking for some healthy snacks for moms that aren’t going to ruin your diet, then you are in the right place! As moms, our lives can get BUSY. Especially when we are running around from soccer practice to music lessons to dentist appoints, plus trying to find time to exercise and get dinner … Read more

How to Set Health and Fitness Goals for Weight Loss

How to Set Health and Fitness Goals for Weight Loss

Do you know the difference between a useful goal and a useless one? Today I want to talk about how to set useful goals for weight loss. That way you aren’t wasting that valuable time between feeding hungry kids and keeping the toddler alive. (All 5 minutes of it are precious!) Useful Goals vs. Useless … Read more