HIIT workouts are a great way to get in shape! It's an intense, quick workout that helps you burn fat and build muscle quickly.
But if you're new to HIIT or new to working out in general, it can be difficult to know what exercises to do. That's why I'm sharing this 20 minute beginner HIIT workout with no equipment so anyone can do it!
For full instructions, head here: https://littlestepsbighappy.com/beginner-hiit-workout-no-equipment/