This quick and effective workout will help you build strength and endurance in a short period of time!
To do the workout, set the timer to alert you at the start of every minute. When the timer goes off, you begin the first exercise.
You have 1 minute to complete the listed number of reps for that exercise. Then you spend the remaining time in that minute resting and getting ready for the next exercise.
At the beginning of the next minute, you do the listed number of reps for that exercise. You continue this way through each of the exercises listed.
Then repeat each of the circuits again for a full workout.
To see the full instructions and download your FREE copy of this workout, head here: https://littlestepsbighappy.com/emom-workout-ideas-dumbbell-routine/