Congratulations! You have officially taken the first steps to building a stronger and healthier version of you! Speaking of building your best you…
Want to figure out how to stay motivated and consistent with your workouts? Well now you can. “Building Your Best You” was written for busy moms, like you, to not only help you create attainable fitness goals, but CRUSH them!
Besides the valuable content within the chapters, you’ll get an action plan worksheet, workout logs, goal sheets, monthly and weekly planning templates and so much more!
Understanding Your Why
How to Create Exercise Goals You Will Actually Work Towards
Creating the Perfect Exercise Plan
The Importance of Variety
How to Build (& Keep!) Motivation
How to Make Consistency Easier
How to Find Time to Exercise as a Busy Mom
Common Barriers to Motivation and Consistency
15 pages of Printable Fitness Planners & Trackers
A mom’s guide to building motivation, exercising consistently, and crushing your fitness goals!
Everything you need to know to stay motivated and consistent with your workouts. Learn how to prioritize your health and fitness so you can get the fit, strong body you want.